The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness - Couverture souple

Rossman M.D., M.D. Martin

 
9780307718242: The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness
Couverture souple
ISBN 10 : 0307718247 ISBN 13 : 9780307718242
Editeur : Harmony/Rodale/Convergent, 2010

Synopsis

As seen on Public Television!

Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You’ll learn to:
 
·         Identify worries you can – and can’t – control.
·         Cultivate the part of your brain that helps you solve problems more creatively.
·         “Hardwire” yourself for calmness and clarity with guided imagery.

Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life – healthier, happier, and free from unnecessary stress.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

MARTIN ROSSMAN, M.D., is a clinical instructor  at the University of California, San Francisco, Medical School, the founder of www.thehealingmind.org, and the author of Fighting Cancer from Within and Guided Imagery for Self-Healing. He was most recently seen on the Public Television program The Healing Mind, which is based on his book, The Worry Solution.  

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Harmony/Rodale/Convergent
Date d'édition
2010
Langue
anglais
ISBN 10 
0307718247
ISBN 13 
9780307718242
Reliure
Broché
Nombre de pages
256
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9780307718235: The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety into Confidence and Happiness

Edition présentée

ISBN 10 :  0307718239 ISBN 13 :  9780307718235
Editeur : Crown Pub, 2010
Couverture rigide