The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness - Couverture souple

Rossman M.D., M.D. Martin

 
9780307718242: The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness
Couverture souple
ISBN 10 : 0307718247 ISBN 13 : 9780307718242
Editeur : Harmony/Rodale/Convergent, 2010

Synopsis

As seen on Public Television!

Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You’ll learn to:
 
·         Identify worries you can – and can’t – control.
·         Cultivate the part of your brain that helps you solve problems more creatively.
·         “Hardwire” yourself for calmness and clarity with guided imagery.

Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life – healthier, happier, and free from unnecessary stress.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

MARTIN ROSSMAN, M.D., is a clinical instructor  at the University of California, San Francisco, Medical School, the founder of www.thehealingmind.org, and the author of Fighting Cancer from Within and Guided Imagery for Self-Healing. He was most recently seen on the Public Television program The Healing Mind, which is based on his book, The Worry Solution.  

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Harmony/Rodale/Convergent
Date d'édition
2010
Langue
anglais
ISBN 10 
0307718247
ISBN 13 
9780307718242
Reliure
Broché
Nombre de pages
256
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

Europaallee 1
Bad Hersfeld
36244
Allemagne

Autres éditions populaires du même titre

9780307718235: The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety into Confidence and Happiness

Edition présentée

ISBN 10 :  0307718239 ISBN 13 :  9780307718235
Editeur : Crown Pub, 2010
Couverture rigide