Articles liés à Barefoot Running: How to Run Light and Free by Getting...
L'édition de cet ISBN n'est malheureusement plus disponible.
Afficher les exemplaires de cette édition ISBN
Book by Sandler Michael Lee Jessica
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Présentation de l'éditeur :
How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It encourages proper form and strengthens your feet in miraculous ways.
When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the delightful sensory and spiritual connections to the earth that you were meant to experience.
Barefoot Running offers the only step-by-step direction runners need at any age to overcome injuries, run faster than ever, and rediscover the pure joy of running. Once you tear off your shoes and learn to dance with nature, you’ll tread lightly and freely, hearing only the earth’s symphony and feeling only the dirt beneath your feet. Hit the ground running with revolutionary techniques for starting out slowly, choosing minimalist footwear, navigating rough weather and rugged terrain, and building your feet into living shoes.
Biographie de l'auteur :
When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the delightful sensory and spiritual connections to the earth that you were meant to experience.
Barefoot Running offers the only step-by-step direction runners need at any age to overcome injuries, run faster than ever, and rediscover the pure joy of running. Once you tear off your shoes and learn to dance with nature, you’ll tread lightly and freely, hearing only the earth’s symphony and feeling only the dirt beneath your feet. Hit the ground running with revolutionary techniques for starting out slowly, choosing minimalist footwear, navigating rough weather and rugged terrain, and building your feet into living shoes.
MICHAEL SANDLER is a barefoot running and walking expert who has coached athletes professionally for nearly twenty years. After a near-death accident left him with a titanium femur and hip, Sandler was told he could never run again. It was only by going barefoot and feeling the ground that he began to heal. He now runs ten to twenty miles a day, pain free.
JESSICA LEE experienced nagging knee pain and hated running until the day she went barefoot. Now she helps women of all abilities experience the joy of running light and free.
Michael and Jessica are the co-founders of RunBare Company. Together they travel around the world, teaching people how to rediscover the joy of running. www.runbare.com
JESSICA LEE experienced nagging knee pain and hated running until the day she went barefoot. Now she helps women of all abilities experience the joy of running light and free.
Michael and Jessica are the co-founders of RunBare Company. Together they travel around the world, teaching people how to rediscover the joy of running. www.runbare.com
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurCrown
- Date d'édition2011
- ISBN 10 0307985938
- ISBN 13 9780307985934
- ReliureBroché
- Nombre de pages320
- Evaluation vendeur
Acheter neuf
En savoir plus sur cette édition
EUR 21,17
Frais de port :
EUR 2,46
Vers Etats-Unis
Meilleurs résultats de recherche sur AbeBooks
Image fournie par le vendeur
Barefoot Running : How to Run Light and Free by Getting in Touch With the Earth
Edité par
Crown
(2011)
ISBN 10 : 0307985938
ISBN 13 : 9780307985934
Neuf
Couverture souple
Quantité disponible : 5
Vendeur :
Evaluation vendeur
Description du livre Etat : New. N° de réf. du vendeur 13399526-n
Acheter neuf
EUR 21,17
Autre devise
Image d'archives
Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth
Edité par
Crown
(2011)
ISBN 10 : 0307985938
ISBN 13 : 9780307985934
Neuf
Couverture souple
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Etat : New. Buy with confidence! Book is in new, never-used condition. N° de réf. du vendeur bk0307985938xvz189zvxnew
Acheter neuf
EUR 23,68
Autre devise
Image d'archives
Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth
Edité par
Crown
(2011)
ISBN 10 : 0307985938
ISBN 13 : 9780307985934
Neuf
Couverture souple
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Etat : New. New! This book is in the same immaculate condition as when it was published. N° de réf. du vendeur 353-0307985938-new
Acheter neuf
EUR 23,68
Autre devise
Image d'archives
Barefoot Running (Paperback)
Edité par
Random House USA Inc, New York
(2011)
ISBN 10 : 0307985938
ISBN 13 : 9780307985934
Neuf
Paperback
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Paperback. Etat : new. Paperback. Barefoot running promotes proper form and restores the natural connection to the earth that shoes inhibit. With a foreword by Danny Dreyer, bestselling author of ChiRunning, this originally self-published book is both an inspiration and a practical how-to. Full of tips and tools for going bare, this is the essential handbook for embracing this revolutionary technique.How could something we have for free-our bare feet-be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It encourages proper form and strengthens your feet in miraculous ways.When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the delightful sensory and spiritual connections to the earth that you were meant to experience.Barefoot Running offers the only step-by-step direction runners need at any age to overcome injuries, run faster than ever, and rediscover the pure joy of running. Once you tear off your shoes and learn to dance with nature, you'll tread lightly and freely, hearing only the earth's symphony and feeling only the dirt beneath your feet. Hit the ground running with revolutionary techniques for starting out slowly, choosing minimalist footwear, navigating rough weather and rugged terrain, and building your feet into living shoes. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780307985934
Acheter neuf
EUR 24,01
Autre devise
Image d'archives
Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth
Edité par
Crown
(2011)
ISBN 10 : 0307985938
ISBN 13 : 9780307985934
Neuf
Paperback
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Paperback. Etat : new. New. Fast Shipping and good customer service. N° de réf. du vendeur Holz_New_0307985938
Acheter neuf
EUR 21,14
Autre devise
Image d'archives
Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth
Edité par
Crown
(2011)
ISBN 10 : 0307985938
ISBN 13 : 9780307985934
Neuf
Couverture souple
Quantité disponible : > 20
Vendeur :
Evaluation vendeur
Description du livre Etat : New. N° de réf. du vendeur I-9780307985934
Acheter neuf
EUR 25,95
Autre devise
Image fournie par le vendeur
Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth [Soft Cover ]
Edité par
Three Rivers Press
(2011)
ISBN 10 : 0307985938
ISBN 13 : 9780307985934
Neuf
Soft Cover
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Soft Cover. Etat : new. N° de réf. du vendeur 9780307985934
Acheter neuf
EUR 26,71
Autre devise
Image d'archives
Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth
Edité par
Crown
(2011)
ISBN 10 : 0307985938
ISBN 13 : 9780307985934
Neuf
Paperback
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Paperback. Etat : new. New Copy. Customer Service Guaranteed. N° de réf. du vendeur think0307985938
Acheter neuf
EUR 25,05
Autre devise
Image d'archives
Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth
Edité par
Three Rivers Press
(2011)
ISBN 10 : 0307985938
ISBN 13 : 9780307985934
Neuf
Couverture souple
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Etat : new. N° de réf. du vendeur FrontCover0307985938
Acheter neuf
EUR 28,55
Autre devise
Image d'archives
Barefoot Running: How to Run Light and Free by Getting in Touch With the Earth
Edité par
Three Rivers Pr
(2011)
ISBN 10 : 0307985938
ISBN 13 : 9780307985934
Neuf
Paperback
Quantité disponible : 2
Vendeur :
Evaluation vendeur
Description du livre Paperback. Etat : Brand New. 3rd edition. 320 pages. 10.00x7.00x0.75 inches. In Stock. N° de réf. du vendeur x-0307985938
Acheter neuf
EUR 30,07
Autre devise