Made to Crave Action Plan: Your Journey to Healthy Living

TerKeurst, Lysa; Chilton, Ski, Dr.

ISBN 10 : 0310684420 ISBN 13 : 9780310684428

Editeur : Zondervan, 2011

Synopsis

In this six-session small group bible study DVD, Made to Crave Action Plan, Lysa Terkuerst’s follow-up to the New York Times bestseller, Made to Crave, Lysa helps you discover how to put into action, those things you learned through theMade to Crave book and small group study.

Trying to get healthy can seem overwhelming and complicated. Eat carbs…don’t eat carbs. Eat fish…don’t eat fish. Pay attention to calories…don’t pay attention to calories. All this conflicting information can be daunting and confusing.

But it all becomes clear in the Made to Crave Action Plan. It will help you implement a long-term plan of action for healthy living. You’ll be encouraged by Bible teaching from Lysa, uplifted by testimonies from women like Christian music chart-topper Mandisa, and empowered with healthy living tips from Dr. Ski Chilton, an expert in molecular medicine – all while charting a permanent course for successful, healthy living.

This curriculum will help women who found their “want to” by participating in theMade to Crave study master the “how to” of living a healthy physical life as well as cultivate a rich and full relationship with God.Made to Crave Action Plan gives women of all ages Biblical encouragement for both their physical and spiritual journeys plus healthy living tips for use in their everyday lives.

Use this DVD along with the Made to Crave Action Plan Participant's Guide (sold separately), to further encourage group discussion, document your personal journey toward healthy living, and to reference the quick healthy living tips that will help make your journey a success.

Sessions include:
1. TAKE ACTION: Identify Your First Steps
2. EAT SMART: Add Fish and Increase Fiber
3. EMBRACE THE EQUATION: Exercise and Reduce Calories
4. MAXIMIZE KEY NUTRIENTS: Increase Nutrient-Rich Fruits and Veggies
5. PRACTICE THE FIVE PRINCIPLES: Keep Working Your Plan
6. MAKE A COURAGEOUS CHOICE: Direct Your Heart to Love and Perseverance

A propos du livre

À propos des auteurs

Lysa TerKeurst is president and chief visionary officer of Proverbs 31 Ministries and the author of seven New York Times bestsellers, including I Want to Trust You, But I Don't, Good Boundaries and Goodbyes, Forgiving What You Can't Forget, and It's Not Supposed to Be This Way. She enjoys life with her husband Chaz and her kids and grandkids. Connect with her at www.LysaTerKeurst.com or on social media @LysaTerKeurst.

Floyd H. "Ski" Chilton, Ph.D., has served on the faculty of the Johns Hopkins University School of Medicine and the Wake Forest University School of Medicine, where he is currently a professor of physiology and pharmacology. He has authored more than 130 scientific articles and book chapters, and holds over twenty issued patents. He lives in Winston-Salem, N.C., and is the father of four children.

 

 

Détails de l'édition

• Éditeur: Zondervan
• Date d'édition: 2011
• Langue: anglais
• ISBN 10: 0310684420
• ISBN 13: 9780310684428
• Reliure: DVD
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible