Ultimate Training: Gary's Null's Complete Guide to Eating Right, Exercise, and Living Longer - Couverture souple

Null, Dr. Gary

 
9780312087968: Ultimate Training: Gary's Null's Complete Guide to Eating Right, Exercise, and Living Longer
Couverture souple
ISBN 10 : 0312087969 ISBN 13 : 9780312087968
Editeur : St. Martin's Griffin, 1993

Synopsis

Many training programs increase performance by sacrificing personal health, ignoring the body's important physical and mental needs, and, finally, leading to injury. Ultimate Training shows how to heighten physical stamina while increasing the well-being of the whole body.

Dr. Gary Null's comprehensive regimen offers specific advice about physiology, nutrition, and how to avoid injuries. It is also designed to integrate emotional, spiritual, and intellectual energy with the tough physical demands of long-distance running and race walking.

This book includes:

* Information on how to develop a holistic workout, regardless of age or physical condition
* A 28-Day Running Plan that can be incorporated into any busy schedule
* A detailed list of common running injuries, plus stretches and exercises to prevent them
* Key steps to improving the immune system
* An extensive nutritional guide

The founder of the Natural Living, Walking, and Running Club, Gary Null has developed a holistic running regimen that has been used by over ten thousand runners, including Olympians and triathletes. This is the first book on his increasingly popular training philosophy and it is geared toward a general audience.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos des auteurs

Gary Null has a Ph.D. in nutrition and public-health science and hosts the nationally syndicated "The Gary Null Show." He has set numerous indoor and outdoor track records and is a top-ranked athlete, winning an average of fifteen to twenty races each year in his age group. He lives in New York City.



Howard Robins is a doctor of podiatry who serves as Director of Sports Medicine for the Natural Living, Walking, and Running Club. He lives and practices in New York.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
St. Martin's Griffin
Date d'édition
1993
Langue
anglais
ISBN 10 
0312087969
ISBN 13 
9780312087968
Reliure
Broché
Nombre de pages
244
Coordonnées du fabricant
non disponible
Personne responsable
non disponible