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Basic Training: A Fundamental Guide to Fitness for Men - Couverture rigide

Griswold, Jon

 
9780312192358: Basic Training: A Fundamental Guide to Fitness for Men

Synopsis

An introductory guide to achieving health and fitness for men and is a user-friendly source of information, techniques and images that should enable and inspire men to achieve a healthy body and a fit lifestyle. It is divided into three sections - motivation, action and lifestyle.

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