Articles liés à Basic Training

Basic Training - Couverture souple

Giswald, Jon

 
9780312242893: Basic Training
Couverture souple
ISBN 10 : 0312242891 ISBN 13 : 9780312242893
Editeur : St Martin's Press, 2000

Synopsis

BASIC TRAINING is an introductory guide to achieving health and fitness for men, and is a user-friendly source of information, techniques, and images that will enable and inspire any man to achieve a healthy body and a fit lifestyle. Divided into three sections - Motivation, Action and Lifestyle - this book explains the basic elements of health and fitness, and how to combine aerobic activities with a weight programme that will give you the body you want and the energy to make life enjoyable. The reader learns the principles of all the basic exercises, clearly illustrated by vivid photos and is shown how to put together a personalised programme with attainable goals.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
St Martin's Press
Date d'édition
2000
Langue
anglais
ISBN 10 
0312242891
ISBN 13 
9780312242893
Reliure
Broché
Nombre de pages
220
Coordonnées du fabricant
non disponible
Personne responsable
non disponible