The 30-Minute Pregnancy Workout Book - Couverture souple

Aberg, Anna

Couverture souple

ISBN 10 : 0312372825 ISBN 13 : 9780312372828

Editeur : Griffin, 2008

Synopsis

A Fresh and Effective Approach to Staying Toned During Pregnancy--in just 30 Quick Minutes a Day At Home or on the Road

Pregnancy is no time to let yourself go--and with Anna Aberg's surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger and fitter! When Aberg--a former Miss Sweden and personal trainer--was pregnant with her first child, she couldn't find an exercise routine that would increase her fitness while safeguarding her pregnancy. Stretching, yoga, and light aerobics--standard fare for pregnant women--weren't enough for this high-performance mom-to-be. Aberg developed a daily regimen of 2- to 10-pound weight training that could be done anywhere at any time. The system she developed and perfected to keep herself in shape is all here, divided into three sets for each trimester of pregnancy. It focuses on abs, arms, thighs, butts, and shoulders and promises: increased strength, enhanced endurance, a cap on body fat and more flexibility.

Aberg's 30-Minute Pregnancy Workout Book will tone any mother and keep truly active exercisers in peak condition throughout their pregnancies.

A propos du livre

À propos de l?auteur

ANNA ABERG is a former Miss Sweden who has also been a model and Miss Hawaiian Tropic. She works as a personal fitness trainer, and is pictured here with her children, Elli and Ethan, and her fiancé and father of her son, Paul Anka. She lives in Los Angeles, California.

Détails de l'édition

• Éditeur: Griffin
• Date d'édition: 2008
• Langue: anglais
• ISBN 10: 0312372825
• ISBN 13: 9780312372828
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 144
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible