Articles liés à Undoing Depression: What Therapy Doesn't Teach...
Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You - Couverture souple
Synopsis
Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion.
UNDOING DEPRESSION teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression-and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope-and new life-for sufferers of depression.
UNDOING DEPRESSION teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression-and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope-and new life-for sufferers of depression.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Richard O'Connor is the author of four books, Undoing Depression,Active Treatment of Depression, Undoing Perpetual Stress, and Happy At Last. For fourteen years he was executive director of the NorthwestCenter for Family Service and Mental Health, overseeing the treatment of almost a thousand patients per year. He is a practicing psychotherapist, with offices in Canaan, Connecticut, and New York City, and he lives with his family in Lakeville, Connecticut.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
Edité par
Little, Brown and Company, 2010
ISBN 10 : 0316043419
ISBN 13 : 9780316043410
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. Depression has been your experience for so long that you've begun to believe it is what you are. But it is something you have -- just as, for example, one has heart disease. Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly, we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction, and so we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns of thinking, relating, and behaving with a new and more effective set of skills. O'Connor also provides new information on medications, stress-related afflictions, the benefits of meditation and exercise, and the link between depression and attention disorders. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope -- and new life -- for sufferers of depression. Full of dependable and inspiring information. The intelligence in this book is deeply satisfying. -- Thomas Moore, author of Care of the Soul and Dark Nights of the Soul This up-to-date, clearly written, and illuminating book about the nature and treatment of depression is just plain wonderful. I view it as a gift to us all. -- Maggie Scarf, author of Unfinished Business and Intimate Partners. N° de réf. du vendeur 00096019074
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
Edité par
Little, Brown Spark, 2010
ISBN 10 : 0316043419
ISBN 13 : 9780316043410
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paperback. Etat : Fair. N° de réf. du vendeur 0316043419-4-35924257
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
Edité par
Little, Brown Spark, 2010
ISBN 10 : 0316043419
ISBN 13 : 9780316043410
Ancien ou d'occasion
Couverture souple
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
Edité par
Little, Brown Spark, 2010
ISBN 10 : 0316043419
ISBN 13 : 9780316043410
Ancien ou d'occasion
Couverture souple
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
Edité par
Little, Brown Spark (edition 2nd Revised), 2010
ISBN 10 : 0316043419
ISBN 13 : 9780316043410
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
Edité par
Little, Brown Spark (edition 2nd Revised), 2010
ISBN 10 : 0316043419
ISBN 13 : 9780316043410
Ancien ou d'occasion
Paperback
Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
Edité par
Little, Brown Spark, 2010
ISBN 10 : 0316043419
ISBN 13 : 9780316043410
Ancien ou d'occasion
Couverture souple
Vendeur : 3Brothers Bookstore, Egg harbor township, NJ, Etats-Unis
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
Edité par
Little, Brown and Company, 2010
ISBN 10 : 0316043419
ISBN 13 : 9780316043410
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
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Paperback. Etat : Good. Depression has been your experience for so long that you've begun to believe it is what you are. But it is something you have -- just as, for example, one has heart disease. Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly, we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction, and so we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns of thinking, relating, and behaving with a new and more effective set of skills. O'Connor also provides new information on medications, stress-related afflictions, the benefits of meditation and exercise, and the link between depression and attention disorders. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope -- and new life -- for sufferers of depression. Full of dependable and inspiring information. The intelligence in this book is deeply satisfying. -- Thomas Moore, author of Care of the Soul and Dark Nights of the Soul This up-to-date, clearly written, and illuminating book about the nature and treatment of depression is just plain wonderful. I view it as a gift to us all. -- Maggie Scarf, author of Unfinished Business and Intimate Partners. N° de réf. du vendeur CIN0316043419G
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
Edité par
Little, Brown Spark, 2010
ISBN 10 : 0316043419
ISBN 13 : 9780316043410
Ancien ou d'occasion
Paperback
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Undoing Depression : What Therapy Doesn't Teach You and Medication Can't Give You
Edité par
Little Brown & Company, 2010
ISBN 10 : 0316043419
ISBN 13 : 9780316043410
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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