Synopsis
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run -- -or, for that matter, simply the way you think.
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run -- -or, for that matter, simply the way you think.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
John Ratey, M.D., is a clinical professor of psychiatry at Harvard Medical School. He is the author of numerous bestselling and groundbreaking books, including Spark, Driven to Distraction, and A User's Guide to the Brain. He lives in Cambridge, Massachusetts.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Spark: The Revolutionary New Science of Exercise and the Brain
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Little, Brown Spark, 2008
ISBN 10 : 0316113506
ISBN 13 : 9780316113502
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Spark: The Revolutionary New Science of Exercise and the Brain
Edité par
Little, Brown Spark, 2008
ISBN 10 : 0316113506
ISBN 13 : 9780316113502
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Etat : acceptable. It's been through some chapters of life! Expect visible wearâ"creases, notes, highlights, maybe even a splash of water here and there. Perfect for readers who love a book with history. N° de réf. du vendeur PKV.0316113506.A
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Spark: The Revolutionary New Science of Exercise and the Brain
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Little, Brown Spark, 2008
ISBN 10 : 0316113506
ISBN 13 : 9780316113502
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Spark: The Revolutionary New Science of Exercise and the Brain
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Little, Brown Spark, 2008
ISBN 10 : 0316113506
ISBN 13 : 9780316113502
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Spark: The Revolutionary New Science of Exercise and the Brain
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Little, Brown Spark, 2008
ISBN 10 : 0316113506
ISBN 13 : 9780316113502
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Vendeur : More Than Words, Waltham, MA, Etats-Unis
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Spark: The Revolutionary New Science of Exercise and the Brain
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Little, Brown Spark, 2008
ISBN 10 : 0316113506
ISBN 13 : 9780316113502
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Spark: The Revolutionary New Science of Exercise and the Brain
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Little, Brown Spark, 2008
ISBN 10 : 0316113506
ISBN 13 : 9780316113502
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Spark: The Revolutionary New Science of Exercise and the Brain
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Little, Brown Spark, 2008
ISBN 10 : 0316113506
ISBN 13 : 9780316113502
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SPARK: THE REVOLUTIONARY NEW SCI
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Little, Brown Spark, 2008
ISBN 10 : 0316113506
ISBN 13 : 9780316113502
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Vendeur : Austin Goodwill 1101, Austin, TX, Etats-Unis
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Spark: The Revolutionary New Science of Exercise and the Brain
Edité par
Little, Brown Spark, 2008
ISBN 10 : 0316113506
ISBN 13 : 9780316113502
Ancien ou d'occasion
Couverture rigide
Vendeur : Austin Goodwill 1101, Austin, TX, Etats-Unis
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Etat : acceptable. Book shows noticeable wear from use. May include writing, highlighting, or other markings, but not excessive. Cover or edges may have visible wear. The book remains complete and fully readable. N° de réf. du vendeur 4RZURM0012EW
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