Articles liés à Spark: The Revolutionary New Science of Exercise and...
Synopsis
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run -- -or, for that matter, simply the way you think.
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run -- -or, for that matter, simply the way you think.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
John Ratey, M.D., is a clinical professor of psychiatry at Harvard Medical School. He is the author of numerous bestselling and groundbreaking books, including Spark, Driven to Distraction, and A User's Guide to the Brain. He lives in Cambridge, Massachusetts.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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SPARK: THE REVOLUTIONARY NEW SCI
Edité par
Little, Brown Spark, 2008
ISBN 10 : 0316113506
ISBN 13 : 9780316113502
Ancien ou d'occasion
Couverture rigide
Vendeur : Austin Goodwill 1101, Austin, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
hardcover. Etat : Good. Get fast and secure shipping knowing your purchase helps empower our community to transform their lives through work. N° de réf. du vendeur 4RZURM000JCD
Quantité disponible : 2 disponible(s)
Image d'archives
Spark: The Revolutionary New Science of Exercise and the Brain
Edité par
Little, Brown Spark, 2008
ISBN 10 : 0316113506
ISBN 13 : 9780316113502
Ancien ou d'occasion
Couverture rigide
Vendeur : Austin Goodwill 1101, Austin, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
hardcover. Etat : Acceptable. Get fast and secure shipping knowing your purchase helps empower our community to transform their lives through work. N° de réf. du vendeur 4RZURM0012EW
Quantité disponible : 1 disponible(s)
Image d'archives
Spark: The Revolutionary New Science of Exercise and the Brain
Edité par
Little, Brown Spark, 2008
ISBN 10 : 0316113506
ISBN 13 : 9780316113502
Ancien ou d'occasion
Couverture rigide
Vendeur : Austin Goodwill 1101, Austin, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
hardcover. Etat : VeryGood. Get fast and secure shipping knowing your purchase helps empower our community to transform their lives through work. N° de réf. du vendeur 4RZV6M000VVV
Quantité disponible : 1 disponible(s)
Image d'archives
Spark: The Revolutionary New Science of Exercise and the Brain
Edité par
Little, Brown Spark, 2008
ISBN 10 : 0316113506
ISBN 13 : 9780316113502
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.17. N° de réf. du vendeur G0316113506I3N10
Quantité disponible : 1 disponible(s)
Image d'archives
Spark: The Revolutionary New Science of Exercise and the Brain
Edité par
Little, Brown Spark, 2008
ISBN 10 : 0316113506
ISBN 13 : 9780316113502
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Phoenix, Phoenix, AZ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.17. N° de réf. du vendeur G0316113506I3N10
Quantité disponible : 1 disponible(s)
Image d'archives
Spark: The Revolutionary New Science of Exercise and the Brain
Edité par
Little, Brown Spark, 2008
ISBN 10 : 0316113506
ISBN 13 : 9780316113502
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.17. N° de réf. du vendeur G0316113506I3N01
Quantité disponible : 1 disponible(s)
Image d'archives
Spark: The Revolutionary New Science of Exercise and the Brain
Edité par
Little, Brown Spark, 2008
ISBN 10 : 0316113506
ISBN 13 : 9780316113502
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.17. N° de réf. du vendeur G0316113506I3N00
Quantité disponible : 3 disponible(s)
Image d'archives
Spark: The Revolutionary New Science of Exercise and the Brain
Edité par
Little, Brown Spark, 2008
ISBN 10 : 0316113506
ISBN 13 : 9780316113502
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Phoenix, Phoenix, AZ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.17. N° de réf. du vendeur G0316113506I3N00
Quantité disponible : 2 disponible(s)
Image d'archives
Spark: The Revolutionary New Science of Exercise and the Brain
Edité par
Little, Brown Spark, 2008
ISBN 10 : 0316113506
ISBN 13 : 9780316113502
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.17. N° de réf. du vendeur G0316113506I3N01
Quantité disponible : 1 disponible(s)
Image d'archives
Spark: The Revolutionary New Science of Exercise and the Brain
Edité par
Little, Brown Spark, 2008
ISBN 10 : 0316113506
ISBN 13 : 9780316113502
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Phoenix, Phoenix, AZ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.17. N° de réf. du vendeur G0316113506I4N00
Quantité disponible : 3 disponible(s)