Spark: The Revolutionary New Science of Exercise and the Brain - Couverture souple

Ratey MD, John J.

Couverture souple

ISBN 10 : 0316113514 ISBN 13 : 9780316113519

Editeur : Little, Brown Spark, 2013

Synopsis

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.

Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run―or, for that matter, simply the way you think.

A propos du livre

À propos de l'auteur

John Ratey, M.D., is a clinical professor of psychiatry at Harvard Medical School. He is the author of numerous bestselling and groundbreaking books, including Spark, Driven to Distraction, and A User's Guide to the Brain. He lives in Cambridge, Massachusetts.

Détails de l'édition

• Éditeur: Little, Brown Spark
• Date d'édition: 2013
• Langue: anglais
• ISBN 10: 0316113514
• ISBN 13: 9780316113519
• Reliure: Broché
• Nombre de pages: 304
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible