The Shift: How I Finally Lost Weight and Discovered a Happier Life - Couverture souple

Johnson, Tory

Couverture souple

ISBN 10 : 0316408905 ISBN 13 : 9780316408905

Editeur : Balance, 2014

Synopsis

This inspiring #1 bestseller is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself.

Good Morning America contributor Tory Johnson is all about helping women make great things happen. And after a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory was ready to make great things happen for herself -- making the shift by recognizing that it was time to lose weight once and for all, and do it her way. In twelve months, she lost more than 60 pounds, and for the first time shares what she learned, what she ate and how she changed in The Shift: How I Finally Lost Weight and Discovered a Happier Life, her most personal book yet.

In this updated trade paperback edition, Tory Johnson adds a look back at the amazing response her Shift has brought from thousands of people across the country, shares additional lessons learned in the year following the book's publication, and includes the stories of "Shifters" -- readers so inspired by her book they have made their own life-changing Shifts.

A propos du livre

À propos de l'auteur

Tory Johnson is the author of the #1 New York Times bestseller The Shift. A Good Morning America contributor, her "Deals & Steals" is consistently among the most watched, most buzzed about segments for this #1 morning show. Tory lives in New York City with her husband and their twins.

Détails de l'édition

• Éditeur: Balance
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 0316408905
• ISBN 13: 9780316408905
• Reliure: Broché
• Nombre de pages: 288
• Coordonnées du fabricant: Hyperion; spicardi@free.fr; ; 4 rue Fernand Laguide; Corbeil Essonnes; Ile de France; 91100; France