The Beginner's Guide to Intermittent Keto: Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great - Couverture souple

Perillo, Jennifer

Couverture souple

ISBN 10 : 0316456411 ISBN 13 : 9780316456418

Editeur : Little, Brown Spark, 2019

Synopsis

Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans.

Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life.

Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including:

• Magic Keto Pizza
• Almond Crusted Salmon
• Italian Stuffed Peppers
• Cheddar Chive Baked Avocado Eggs
• Berry Cheesecake Bars
• Bulletproof Coconut Chai
• And much, much more!

With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.

A propos du livre

À propos de l?auteur

Jennifer Perillo is a food writer and recipe developer who runs the blog In Jennie's Kitchen, which has been featured in Food 52, Saveur, Fine Cooking, Serious Eats, Bon Appetit, and Oprah.com. She has worked as the Consulting Food Editor at Working Mother magazine, and contributed to a variety of print & online publications and food websites, including Food Network, Relish, Food 52, Cuisinart, Parade, and Parenting. She is the author of Homemade with Love.

Détails de l'édition

• Éditeur: Little, Brown Spark
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 0316456411
• ISBN 13: 9780316456418
• Reliure: Broché
• Nombre de pages: 128
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible