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Calm the F*ck Down Journal: Practical Ways to Stop Worrying and Take Control of Your Life - Couverture souple

Knight, Sarah

 
9780316458771: Calm the F*ck Down Journal: Practical Ways to Stop Worrying and Take Control of Your Life
Couverture souple
ISBN 10 : 0316458775 ISBN 13 : 9780316458771
Editeur : Voracious, 2019

Synopsis

Tame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what's stressing you out and handle it once and for all.
 

Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it—and focus on what really matters?
 
Sounds like you need to calm the f*ck down and journal your way to peace of mind.
 
In this no-f*cks-given, no-holds-barred journal, New York Times bestselling "anti-guru" Sarah Knight helps you kick your anxiety and overthinking to the curb. By coaching through your sh*tstorms, freakouts, stress dreams, and more, she helps you figure out what's stressing you out, and make a plan to deal with it.

With plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice, the Calm the F*ck Down Journal is a must-have for anyone looking to give anxiety the finger.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Sarah Knight's first book, The Life-Changing Magic of Not Giving a F*ck, has been published in 30 languages and counting, and her TEDx talk, "The Magic of Not Giving a F*ck," has more than nine million views. She is a New York Times bestselling author, and her other titles include Get Your Sh*t Together, You Do You, Calm the F*ck Down, and F*ck No. Her writing has appeared in Glamour, Harper's Bazaar, Marie Claire, Red, Refinery29, and elsewhere, and her No F*cks Given podcast has 1 million downloads.

After quitting her corporate job in 2015 to pursue a freelance life, she moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husband and a sh*tload of lizards.

Learn more at sarahknightauthor.com or follow her on Twitter and Instagram @MCSnugz. You can also sign up for her No F*cks Given newsletter at tinyletter.com/sarahknight.
 

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Voracious
Date d'édition
2019
Langue
anglais
ISBN 10 
0316458775
ISBN 13 
9780316458771
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
non disponible