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The Worry (Less) Book: Feel Strong, Find Calm, and Tame Your Anxiety! - Couverture rigide

Livre 2 sur 4: Be Smart About

Brian, Rachel

 
9780316495196: The Worry (Less) Book: Feel Strong, Find Calm, and Tame Your Anxiety!
Couverture rigide
ISBN 10 : 0316495190 ISBN 13 : 9780316495196
Editeur : Little, Brown Books for Young Readers, 2020

Synopsis

This fun, friendly, and informative guide from the award-winning author of Consent (for Kids!) will help readers of all ages understand—and tame—their anxiety.

★ “Excellent and absolutely necessary.” ―Kirkus Reviews, starred review
 
We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again.

Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent"video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.
 

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Rachel Brian is the author of Consent (for Kids!) and the founder, owner, and principal animator of Blue Seat Studios. She is best known for her work on "Tea Consent," a video that has been translated into over 20 languages and has had more than 150 million views worldwide across platforms. The follow-up, "Consent for Kids," also has a tremendous following and has been translated into over 15 languages. A long-time artist, Rachel is a former researcher and an educator, having taught physiology, biology, and math at both the high school and college level. She lives in Providence, Rhode Island.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Little, Brown Books for Young Readers
Date d'édition
2020
Langue
anglais
ISBN 10 
0316495190
ISBN 13 
9780316495196
Reliure
Relié
Nombre de pages
64
Coordonnées du fabricant
non disponible
Personne responsable
Terminal Video
n.pederzini@terminaldistribuzione.com

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