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Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life - Couverture rigide
Synopsis
Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece that complements the most important moments of our lives. It's the building blocks that create our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?
In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food, with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most important, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Shawn Stevenson is a bestselling author and creator of the Model Health Show, featured as the #1 Health podcast on iTunes with millions of listener downloads each year. A graduate of The University of Missouri -- St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Men's Health magazine, ESPN, FOX News, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Eat Smarter Use the Power of F
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Little, Brown Spark, 2020
ISBN 10 : 0316537918
ISBN 13 : 9780316537919
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Eat Smarter Use the Power of F
Edité par
Little, Brown Spark, 2020
ISBN 10 : 0316537918
ISBN 13 : 9780316537919
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
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Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
Edité par
Little, Brown Spark, 2020
ISBN 10 : 0316537918
ISBN 13 : 9780316537919
Ancien ou d'occasion
Couverture rigide
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Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
Edité par
Little, Brown Spark, 2020
ISBN 10 : 0316537918
ISBN 13 : 9780316537919
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Couverture rigide
Vendeur : Dream Books Co., Denver, CO, Etats-Unis
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Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
Edité par
Little, Brown Spark, 2020
ISBN 10 : 0316537918
ISBN 13 : 9780316537919
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Couverture rigide
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Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
Edité par
Little, Brown Spark, 2020
ISBN 10 : 0316537918
ISBN 13 : 9780316537919
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Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
Edité par
Little, Brown Spark, 2020
ISBN 10 : 0316537918
ISBN 13 : 9780316537919
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Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
Edité par
Little, Brown Spark, 2020
ISBN 10 : 0316537918
ISBN 13 : 9780316537919
Ancien ou d'occasion
Couverture rigide
Vendeur : Zoom Books East, Glendale Heights, IL, Etats-Unis
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Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
Edité par
Little, Brown Spark, 2020
ISBN 10 : 0316537918
ISBN 13 : 9780316537919
Ancien ou d'occasion
Couverture rigide
Vendeur : Zoom Books Company, Lynden, WA, Etats-Unis
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Etat : very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZBV.0316537918.VG
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Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
Edité par
Little, Brown Spark, 2020
ISBN 10 : 0316537918
ISBN 13 : 9780316537919
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