Hyperefficient: Optimize Your Brain to Transform the Way You Work - Couverture souple

Storoni, Mithu

 
9780316575874: Hyperefficient: Optimize Your Brain to Transform the Way You Work
Couverture souple
ISBN 10 : 0316575879 ISBN 13 : 9780316575874
Editeur : Little, Brown Spark, 2024

Synopsis

Optimize your life using science-backed advice and discover how to get your brain working at peak efficiency.

A FINANCIAL TIMES must-read business book of the month.
A NEXT BIG IDEA CLUB must read book for September. 
Winner of the BUSINESS BOOK OF THE YEAR AWARD 2025.
 
We all know how to nudge our brains to perform better. A strong cup of coffee helps us get through a dull meeting, and a brisk walk helps us think more clearly. But what if some nudges could optimise how we focus, create and process information even more effectively, to take mental performance to new heights?
 
Today, most office workers are expected to operate with industrial-era efficiency. Yet the work that matters most in our technology-dominated workplace – generating brilliant ideas, solving complex problems, and learning – can’t be manufactured like outputs on an assembly line. Instead, we need a new, HYPEREFFICIENT way of working: rather than imposing the rhythms of work on our brains, Dr. Mithu Storoni proposes we impose the rhythm of our brains on our work.

Storoni explains that our brains function like a car’s engine, with multiple gears that put our brains in optimal mode for different mental challenges. Drawing on the latest research, she shows us how to seamlessly shift our brains into the best gear for the tasks we need to be doing, so we can perform at our best throughout the day, every day.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Dr. Mithu Storoni is a University of Cambridge-trained physician, neuroscience researcher and ophthalmic surgeon. She advises multinational corporations on mental performance and stress management.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Little, Brown Spark
Date d'édition
2024
Langue
anglais
ISBN 10 
0316575879
ISBN 13 
9780316575874
Reliure
Broché
Nombre de pages
272
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9780316566933: Hyperefficient: Optimize Your Brain to Transform the Way You Work

Edition présentée

ISBN 10 :  0316566934 ISBN 13 :  9780316566933
Editeur : Little, Brown Spark, 2024
Couverture rigide