A practicing psychotherapist who has himself struggled with depression teaches fellow sufferers how to use new ways of thinking, feeling, and being to break the pattern of depression.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
"An uncommonly thorough and useful guide."-Publishers Weekly
"Undoing Depression is distinguished by its common sense, its humanity, and its absence of dogmatism. It is a balanced and persuasive work that explores the dark predicament of depression, and the pathways toward help. I read it with great admiration."-William Styron, author of Darkness Visible and Sophie's Choice.
"This is a vital and invaluable guide for people who are struggling with depression, as close as a book can come to the curative effects of psychotherapy and medication."-Andrew Solomon, author of The Noonday Demon
"Undoing Depression is a book that anyone who has ever felt depressed, to any degree, can keep nearby as a useful companion. If you are really depressed, chain it to your clothing. Beautifully written, full of dependable and inspiring information, it offers countless creative things to do in the face of depression without trying to conquer it or win battles and wars. The intelligence in this book is deeply satisfying."-Thomas Moore, author of Care of the Soul and Dark Nights of the Soul
"Essential reading for anyone who suffers from depression. The wisdom in these pages speaks directly to each individual, as if O'Connor knows exactly what we're going through. MDSG runs dozens of support groups each week and at our literature tables this is always the bestselling book. Packed with the latest research and fresh ideas, this new, updated edition hasn't lost the engaging style and compassion of the original."-Howard Smith, Director of Operations, Mood Disorders Support Group
"This up-to-date, clearly written and illuminating book about the nature and treatment of depression is just plain wonderful. I view it as a gift to us all."-Maggie Scarf, author of Unfinished Business, Intimate Partners, and Intimate Worlds
A practicing psychotherapist who has himself struggled with depression teaches fellow sufferers how to use new ways of thinking, feeling, and being to break the pattern of depression.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00086071215
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Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
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Vendeur : Your Online Bookstore, Houston, TX, Etats-Unis
Hardcover. Etat : Very Good. N° de réf. du vendeur 0316626430-2-20305026
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Vendeur : Gulf Coast Books, Cypress, TX, Etats-Unis
hardcover. Etat : Very Good. N° de réf. du vendeur 0316626430-2-32824430
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hardcover. Etat : Very Good. N° de réf. du vendeur 0316626430-2-36171736
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Vendeur : Gulf Coast Books, Cypress, TX, Etats-Unis
hardcover. Etat : Fair. N° de réf. du vendeur 0316626430-4-32528017
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Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
Hardcover. Etat : Very Good. First Edition. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. N° de réf. du vendeur 0316626430-11-6-29
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Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Hardback. Etat : Good. Depression has been your experience for so long that you've begun to believe it is what you are. But it is something you have -- just as, for example, one has heart disease. Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly, we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction, and so we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns of thinking, relating, and behaving with a new and more effective set of skills. O'Connor also provides new information on medications, stress-related afflictions, the benefits of meditation and exercise, and the link between depression and attention disorders. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope -- and new life -- for sufferers of depression. Full of dependable and inspiring information. The intelligence in this book is deeply satisfying. -- Thomas Moore, author of Care of the Soul and Dark Nights of the Soul This up-to-date, clearly written, and illuminating book about the nature and treatment of depression is just plain wonderful. I view it as a gift to us all. -- Maggie Scarf, author of Unfinished Business and Intimate Partners. N° de réf. du vendeur CIN0316626430G
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Vendeur : Wonder Book, Frederick, MD, Etats-Unis
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Vendeur : Wonder Book, Frederick, MD, Etats-Unis
Etat : Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. N° de réf. du vendeur M14Q-00180
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