The Twelve Monotasks: Do One Thing at a Time to Do Everything Better - Couverture rigide

Wine, Thatcher

Couverture rigide

ISBN 10 : 0316705543 ISBN 13 : 9780316705547

Editeur : Little, Brown Spark, 2021

Synopsis

Reclaim your attention, productivity, and happiness with this “captivating, informative and beautifully written” book by learning how to keep your focus on one familiar task at a time (Nate Berkus).

Modern life is full of to-do lists, all-consuming technology and the constant pressure to be doing and striving for more. What if you could train your brain to focus on one thing at a time? What if the secret to better productivity involved doing less, not more? 
 
Drawing on research in psychology, neuroscience, and mindfulness, The Twelve Monotasks provides a clear and accessible plan for life in the twenty-first century. Practice resisting distractions and building focus by doing the things you already do—like reading, sleeping, eating, and listening—with renewed attention. For example, the next time you go for a walk, don’t try to run an errand or squeeze in a phone call, but instead, notice the cool breeze on your face and the plants and birds that may cross your path. Immerse yourself in the activity and let time melt away, even if you’re only actually out for 20 minutes. Notice how much clearer your head feels when you return home. This is the magic of monotasking. With monotasking you will:

• Become more productive
• Produce higher quality work
• Reduce stress 
• And increase happiness.

 
Thatcher Wine’s The Twelve Monotasks will help you do one thing at a time, and do it well, so you can enjoy all of your life!

A propos du livre

À propos de l'auteur

Thatcher Wine is a successful entrepreneur, dedicated father, and cancer survivor. He is the Founder & CEO of Juniper Books, a company based in Boulder, Colorado that specializes in custom curated libraries and designing special edition book sets. Juniper Books has a global reach with customers in 60 countries and a large Instagram following.

Thatcher is the co-author of For the Love of Books: Designing and Curating a Home Library, published by Gibbs Smith in September 2019. Thatcher’s work has been featured in the New York Times, The Wall Street Journal, Architectural Digest, Elle Decor, New York Magazine, on CBS Sunday Morning, and numerous other media outlets. 

Détails de l'édition

• Éditeur: Little, Brown Spark
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 0316705543
• ISBN 13: 9780316705547
• Reliure: Relié
• Nombre de pages: 272
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible