Energize!: Go from Dragging Ass to Kicking It in 30 Days - Couverture souple

Breus PhD, Michael; Griffith, Stacey

Couverture souple

ISBN 10 : 0316707007 ISBN 13 : 9780316707008

Editeur : Little, Brown Spark, 2023

Synopsis

Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor.

Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don’t worry, it's really simple—and super fun.
 
With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days. 

A propos du livre

À propos de l?auteur

Michael J. Breus, PhD, is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus has been in practice for 23 years, has been featured on The Dr. Oz Show more than 40 times, writes regularly for Psychology Today, and was recently names the top sleep specialist in California by Readers Digest. He is the author of three Amazon Bestsellers: The Power of When (2016), The Sleep Doctor’s Diet Plan (2011), and Beauty Sleep (2006).
http://www.thesleepdoctor.com | Twitter: @thesleepdoctor | www.facebook.com/thesleepdoctor | Instagram: @thesleepdoctor
 
Stacey Griffith is the founding Senior Master Instructor at SoulCycle, the bestselling author of Two Turns from Zero, and a co-host of the popular podcast “The Way” with Sara Wragge. Griffith has been featured in top tier national media outlets including the New York Times, The Wall Street Journal, Vogue, People, Town and Country, Vanity Fair, Self, Shape, Women’s Health, New York, and the New York Post, among others, and she is a highly sought-after motivational speaker.
https://www.soul-cycle.com/instructors/47/stacey/ | Instagram: @staceygnyc | Twitter: @staceygnyc
 

Détails de l'édition

• Éditeur: Little, Brown Spark
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 0316707007
• ISBN 13: 9780316707008
• Reliure: Broché
• Nombre de pages: 352
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible