Stress Management for Life: A Research-based, Experiential Approach - Couverture souple

Olpin, Michael; Hesson, Margie

Couverture souple

ISBN 10 : 0324599439 ISBN 13 : 9780324599435

Editeur : Wadsworth Pub Co, 2009

Synopsis

STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, SECOND EDITION emphasizes experiential learning and clearly explains the "how to" of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a "tool-box" of stress-reducing resources, including the stress relief audio files and student activities, both found on the Premium Website. Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals. Your students will thank you for this text! After reading STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, students will realize that living with stress is unnecessary and that there are simple and effective ways to create a happier, stress-free life.

Détails de l'édition

• Éditeur: Wadsworth Pub Co
• Date d'édition: 2009
• Langue: anglais
• ISBN 10: 0324599439
• ISBN 13: 9780324599435
• Reliure: Broché
• Numéro d'édition: 2
• Nombre de pages: 386
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible