Yoga in Practice: A Complete System to Tone the Body, Bring Emotional Balance and Promote Good Health - Couverture souple

Appleton, Katy

Couverture souple

ISBN 10 : 0330412035 ISBN 13 : 9780330412032

Editeur : Pan Books, 2005

Synopsis

Yoga can tone the body, energise or relax you, balance your emotions and promote good health. In YOGA IN PRACTICE Katy takes you step-by-step through 50 core postures, including easier and more advanced versions to suit different levels. She explains the physical and emotional benefits each one brings, whether it is building a strong body, stimulating the metabolism, alleviating specific health problems, increasing energy or lifting the spirits. She also describes how breathing and meditation can bring mental balance and a sense of peace in as little as ten minutes a day. For those who want to know more about the ancient practice of yoga, there are sections on spirituality, the chakras, mudras and chanting - all explained in a way that is easy for westerners to understand.

Fully illustrated in colour, with clear and accessible text, this book shows you how to gain the most from your yoga practice, tailoring it to suit your own special needs.

A propos du livre

À propos de l?auteur

Katy Appleton was a professional ballet dancer before qualifying as a yoga teacher in 1998. She has her own yoga school called Appleyoga. She was Geri Halliwell's personal yoga teacher and devised and featured in the massively successful Geri Yoga and Geri Body DVDs, as well as her own Katy Appleton Yogaworks.

Détails de l'édition

• Éditeur: Pan Books
• Date d'édition: 2005
• Langue: anglais
• ISBN 10: 0330412035
• ISBN 13: 9780330412032
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: Alive AG; 0; info@alive-ag.de; ; Von-Hünefeld-Str.2 DE 50829 Köln; 0; Köln; 0; 50829; Allemagne