Body Control Pilates Pregancy Book: Optimum Health & Fitness for Every Stage of Your Pregnancy - Couverture souple

Robinson, Lynne

Couverture souple

ISBN 10 : 0330412353 ISBN 13 : 9780330412353

Editeur : Pan Books, 2004

Synopsis

Pregnancy should be a wonderful, enriching experience, but it's natural to have concerns about the ways it affects your body, moods and diet. This book enables you to forget those worries and focus on enjoying the experience. For those planning to conceive, a programme to strengthen the pelvic floor and deep abdominals combined with a prenatal diet plan puts you in great shape to cope with the next nine months. In the first trimester, advice focuses on coping with morning sickness and relaxation. In the second trimester, exercise can be introduced, and the book explores how your body adapts to the baby's demands and gives tips on boosting your energy. Exercises for the third trimester help you overcome discomfort and prepare for birth. Get back into shape with postnatal exercise (including very gentle exercise after caesarean deliveries) and follow the tips to aid breastfeeding. Body Control Pilates, with its emphasis on core stability and safety, is ideally suited to make the most of this special time.

A propos du livre

À propos de l'auteur

Lynne Robinson is the world's top-selling pilates author. As well as her teaching work, she lectures at leading medical and sports conferences and appears regularly on national television and radio. Lynne has also presented seven bestselling Body Control videos with Firefly Entertainment. She is a director of the Body Control Pilates Association.

Détails de l'édition

• Éditeur: Pan Books
• Date d'édition: 2004
• Langue: anglais
• ISBN 10: 0330412353
• ISBN 13: 9780330412353
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: Alive AG; 0; info@alive-ag.de; ; Von-Hünefeld-Str.2 DE 50829 Köln; 0; Köln; 0; 50829; Allemagne