Pilates Gym: The Balanced Workout - Couverture souple

Robinson, Lynne

Couverture souple

ISBN 10 : 0330483099 ISBN 13 : 9780330483094

Editeur : Pan Books, 2000

Synopsis

If we don't 'go for the burn' any more, where do we start? Written by Lynn Robinson and personal trainer, martial arts expert and Pilates teacher Gerry Convy, this full-colour handbook shows how to use your body correctly, to recruit your muscles for maximum toning, with balanced workouts that will re-educate your body's alignment for a dramatic impact on your physique.The benefits of Pilates, the fitness method that has taken the world by storm, are well documented - from remedying back and joint pain, lengthening and strengthening the body (making you taller and slimmer!), to improving your sex life! Whether you focus on low-impact aerobics, cardiovascular work (treadmill, stairclimber, rowing machine, bike), machine based or free weights, you'll find that subtle Pilates-based alterations to your technique and programme provide profound and lasting results, for side-effect-free superb health for years to come.

A propos du livre

À propos de l'auteur

Lynne Robinson is the world's top-selling pilates author. As well as her teaching work, she lectures at leading medical and sports conferences and appears regularly on national television and radio. Lynne has also presented seven bestselling Body Control videos with Firefly Entertainment. She is a director of the Body Control Pilates Association.

Détails de l'édition

• Éditeur: Pan Books
• Date d'édition: 2000
• Langue: anglais
• ISBN 10: 0330483099
• ISBN 13: 9780330483094
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: Alive AG; 0; info@alive-ag.de; ; Von-Hünefeld-Str.2 DE 50829 Köln; 0; Köln; 0; 50829; Allemagne