Intelligent Exercise With Pilates & Yoga - Couverture rigide

Robinson, Lynne

Couverture rigide

ISBN 10 : 033398952X ISBN 13 : 9780333989524

Editeur : Macmillan, 2002

Synopsis

The bestselling Body Control Pilates brand combines with yoga to present exercise's freshest new directionLynne Robinson has brought Joseph Pilates' teachings to modern exercisers in eleven previous books - producing clear and accessible bestsellers with a reputation for safe exercise that really works. Now, with highly-respected yoga teacher Howard Napper, two of the world's most effective exercise movements come together to inspire one another. Conceived in response to frequent questions about whether Pilates and yoga are compatible, this manual highlights how they are grounded in a similar awareness of the body. Forty exercises demonstrate common ground wherever possible; there are also areas where a choice is put in your hands - part of the concept of intelligent exercise. With programmes to energize, relax and lengthen the body, this book heralds the beginning of a fruitful new synthesis, without threatening the integrity of either technique.

A propos du livre

À propos de l?auteur

Lynne Robinson is the world's top-selling pilates author. As well as her teaching work, she lectures at leading medical and sports conferences and appears regularly on national television and radio. Lynne has also presented seven bestselling Body Control videos with Firefly Entertainment. She is a director of the Body Control Pilates Association.

Détails de l'édition

• Éditeur: Macmillan
• Date d'édition: 2002
• Langue: anglais
• ISBN 10: 033398952X
• ISBN 13: 9780333989524
• Reliure: Relié
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: Koch-Chemie GmbH; https://www.koch-chemie.com; ; Einsteinstr. 42; Unna; 59423; Allemagne