Build Your Confidence With Cbt: 6 Simple Steps To Be Happier, More Successful And Fulfilled - Couverture souple
Livre 1 sur 5: UK Higher Education Humanities & Social Sciences Counselling and Psychotherapy
Synopsis
Using Cbt exercises to understand what drives your low self-esteem, you will learn how to recognize your strengths and keep your inner critic at bay.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Manja de Neef has worked as a psychologist and therapist for many years. She has taught and trained in CBT techniques in the Netherlands and Belgium and is now a supervisor and consultant at the Vrije Universiteit Amsterdam.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Build Your Confidence With Cbt: 6 Simple Steps To Be Happier, More Successful And Fulfilled
Edité par
Open University Press, United Kingdom, Milton Keynes, 2015
ISBN 10 : 0335262244
ISBN 13 : 9780335262243
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed. The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR008852340
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Build Your Confidence With Cbt: 6 Simple Steps to Be Happier, More Successful and Fulfilled
Edité par
Open University Press, 2015
ISBN 10 : 0335262244
ISBN 13 : 9780335262243
Neuf
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Etat : New. N° de réf. du vendeur 23735649-n
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Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled (Paperback)
Edité par
Open University Press, Milton Keynes, 2015
ISBN 10 : 0335262244
ISBN 13 : 9780335262243
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed.The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life. Using CBT exercises to understand what drives your low self-esteem, you will learn how to recognize your strengths and keep your inner critic at bay. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780335262243
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Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur CM-9780335262243
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Build Your Confidence With Cbt: 6 Simple Steps To Be Happier, More Successful And Fulfilled
Edité par
Open University Press, 2015
ISBN 10 : 0335262244
ISBN 13 : 9780335262243
Neuf
Couverture souple
Vendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. N° de réf. du vendeur I-9780335262243
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Expédition nationale : Etats-Unis
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Build Your Confidence With Cbt: 6 Simple Steps to Be Happier, More Successful and Fulfilled
Edité par
Open University Press, 2015
ISBN 10 : 0335262244
ISBN 13 : 9780335262243
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 23735649
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Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled
Edité par
Open University Press, GB, 2015
ISBN 10 : 0335262244
ISBN 13 : 9780335262243
Neuf
Paperback
Vendeur : Rarewaves USA, OSWEGO, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed.The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want - moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life. N° de réf. du vendeur LU-9780335262243
Acheter neuf
EUR 25,59
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur CM-9780335262243
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EUR 22,42
Expédition à EUR 3,81
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 15 disponible(s)
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Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled
Edité par
Open University Press, GB, 2015
ISBN 10 : 0335262244
ISBN 13 : 9780335262243
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed.The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want - moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life. N° de réf. du vendeur LU-9780335262243
Acheter neuf
EUR 26,89
Livraison gratuite
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
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BUILD YOUR CONFIDENCE WITH CBT
Edité par
Open University Press, 2015
ISBN 10 : 0335262244
ISBN 13 : 9780335262243
Neuf
Couverture souple
Vendeur : Speedyhen LLC, Hialeah, FL, Etats-Unis
Évaluation du vendeur 2 sur 5 étoiles
Etat : NEW. N° de réf. du vendeur NWUS9780335262243
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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