Build Your Confidence With Cbt: 6 Simple Steps To Be Happier, More Successful And Fulfilled - Couverture souple

De Neef, Manja

9780335262243: Build Your Confidence With Cbt: 6 Simple Steps To Be Happier, More Successful And Fulfilled

Couverture souple

ISBN 10 : 0335262244 ISBN 13 : 9780335262243

Editeur : Open University Press, 2015

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Using Cbt exercises to understand what drives your low self-esteem, you will learn how to recognize your strengths and keep your inner critic at bay.

Les informations fournies dans la section � Synopsis � peuvent faire r�f�rence � une autre �dition de ce titre.

� propos de l?auteur

Manja de Neef has worked as a psychologist and therapist for many years. She has taught and trained in CBT techniques in the Netherlands and Belgium and is now a supervisor and consultant at the Vrije Universiteit Amsterdam.

Les informations fournies dans la section � A propos du livre � peuvent faire r�f�rence � une autre �dition de ce titre.

�diteur: Open University Press
Date d'�dition: 2015
Langue: anglais
ISBN 10: 0335262244
ISBN 13: 9780335262243
Reliure: Broch�
Nombre de pages: 152
Coordonn�es du fabricant: non disponible
Personne responsable: non disponible

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Build Your Confidence With Cbt: 6 Simple Steps To Be Happier, More Successful And Fulfilled

De Neef, Manja

Edit� par Open University Press, 2015

ISBN 10 : 0335262244 ISBN 13 : 9780335262243

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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N� de r�f. du vendeur GOR008852340

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Build Your Confidence With Cbt: 6 Simple Steps To Be Happier, More Successful And Fulfilled

De Neef, Manja

Edit� par Open University Press, 2015

ISBN 10 : 0335262244 ISBN 13 : 9780335262243

Ancien ou d'occasion Paperback

Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni

�valuation du vendeur 5 sur 5 �toiles

Paperback. Etat : Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. N� de r�f. du vendeur GOR008526597

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Build Your Confidence with CBT: 6 Simple Steps to Be Happier, More Successful and Fulfilled : 6 Simple Steps to Be Happier, More Successful and Fulfilled

de Neef, Manja

Edit� par McGraw-Hill Education, 2015

ISBN 10 : 0335262244 ISBN 13 : 9780335262243

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Etat : Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N� de r�f. du vendeur 48724355-20

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Build Your Confidence with CBT: 6 Simple Steps to Be Happier, More Successful and Fulfilled : 6 Simple Steps to Be Happier, More Successful and Fulfilled

de Neef, Manja

Edit� par McGraw-Hill Education, 2015

ISBN 10 : 0335262244 ISBN 13 : 9780335262243

Ancien ou d'occasion Couverture souple

Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni

�valuation du vendeur 5 sur 5 �toiles

Etat : Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N� de r�f. du vendeur 18230670-20

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Build Your Confidence With Cbt: 6 Simple Steps to Be Happier, More Successful and Fulfilled

De Neef, Manja

Edit� par Open University Press, 2015

ISBN 10 : 0335262244 ISBN 13 : 9780335262243

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Etat : New. N� de r�f. du vendeur 23735649-n

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Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled (Paperback)

Manja de Neef

Edit� par Open University Press, Milton Keynes, 2015

ISBN 10 : 0335262244 ISBN 13 : 9780335262243

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Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis

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Paperback. Etat : new. Paperback. We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed.The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life. Using CBT exercises to understand what drives your low self-esteem, you will learn how to recognize your strengths and keep your inner critic at bay. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de r�f. du vendeur 9780335262243

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