Visualisation for Beginners - Couverture souple

Wills, Pauline

 
9780340654958: Visualisation for Beginners

Synopsis

Visualization, a form of self-hypnosis widely used by Buddhists, is similar to meditation except that its aim is not to empty the mind, but to "see" into a scene. This book is a step-by-step guide to visualization for absolute beginners, concentrating on the technique as a tool for stress relief.

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