Don't Sweat the Small Stuff: Simple ways to Keep the Little Things from Overtaking Your Life, and avoid burnout - Couverture souple

Carlson PhD, Richard

Couverture souple

ISBN 10 : 0340708018 ISBN 13 : 9780340708019

Editeur : Hodder Paperbacks, 1998

Synopsis

THE MULTI-MILLION COPY BESTSELLING CLASSIC BOOK ON EMPOWERMENT, TIME MANAGEMENT AND LIVING LIFE TO THE FULL.

***** 'Don't Sweat the Small Stuff has the power to change our individual and collective lives' Shauna Shapiro, author of The Art and Science of Mindfulness

***** 'Richard Carlson's insights on the meaning of life continue to be timeless. The book teaches us to focus on the 'now' and find balance by living through contentment.' Deepak Chopra

Put challenges in perspective, reduce stress, shut down anxiety, and find the path to achieving your goals through small daily habits.
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This groundbreaking book reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.

Learn how to:
Live in the present moment
Let things go
Lower your tolerance to stress
Trust your intuitions
Live each day as if it might be your last

This book will show you how to stop letting the little things in life drive you crazy and spend more time doing what matters for a more fulfilled, purposeful and peaceful life.

A propos du livre

À propos de l?auteur

The late Richard Carlson, PhD, was the author of the internationally bestselling Don't Sweat the Small Stuff series. He lived with his wife and two children in northern California until his tragic death in December 2006.

Détails de l'édition

• Éditeur: Hodder Paperbacks
• Date d'édition: 1998
• Langue: anglais
• ISBN 10: 0340708018
• ISBN 13: 9780340708019
• Reliure: Broché
• Nombre de pages: 272
• Coordonnées du fabricant: non disponible
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne