The Glucose Revolution: The Groundbreaking Medical Discovery of the GI Factor - Couverture souple

Brand-Miller M.D., Dr. Jennie; Leeds, Anthony R.

Couverture souple

ISBN 10 : 034077021X ISBN 13 : 9780340770214

Editeur : Hodder Paperback, 2000

Synopsis

This is a dietary book from research leaders on how the right carbohydrate can control blood sugar helping to achieve weight loss. Other benefits include alleviation of diabetes and improved cardiovascular and sports performance.

A propos du livre

Présentation de l'éditeur

The Glucose Revolution is a truly innovative book, addressing the real problems of today's diet - the over-consumption of fat and quickly-digested carbohydrate. It explains which carbohydrates are best for your health and how to use the glycaemic index to make your meals work. Its effects are far-reaching:

* Those who wish to lose weight will feel satisfied for longer

* People with diabetes can achieve better blood sugar control

* Athletes will have greater endurance

* There are proven benefits for the heart

Written by world leaders in G.I. research, this book represents a remarkable breakthrough in diet and health.

Revue de presse

'Forget Sugar Busters. Forget The Zone. If you want the real scoop on how carbohydrates and sugar affect your body, read this book ' (Jean Carper, bestselling author of Miracle Cures. )

'Here, at last, is a book that explains what we know about the glycaemic index and its importance in designing a diet for optimum health. Read the good news about pasta and even - believe it or not - sugar!' (Andrew Weil, bestselling author of 8 Weeks to Opti )

'It's a healthy eating plan for life which, with a bit of practice, you should find easy to incorporate into your routine' (Top Sante )

Détails de l'édition

• Éditeur: Hodder Paperback
• Date d'édition: 2000
• Langue: anglais
• ISBN 10: 034077021X
• ISBN 13: 9780340770214
• Reliure: Broché
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible