The Adam and Eve Diet: The Unique Diet That's Biologically Tailor-made for Your Shape - Couverture souple

Lane, Roderick; Stacey, Sarah

Couverture souple

ISBN 10 : 0340819367 ISBN 13 : 9780340819364

Editeur : Hodder Paperback, 2002

Synopsis

Many diets are unsuccessful, but Roderick Lane's approach aims to target your individual evolutionary type and work in harmony with the body's specific needs. He believes we each belong to one of five body types - hunter gatherer, pioneer, pathfinder, farmer and dancer - each of which governs our physique and has its own dietary requirements. Treating your body to the best nourishment for its type should reward you with the best health. It outlines how to identify your type, and then advises what, when and where to eat and how to adapt for stress and life changes, with a selection of recipes and menus.

A propos du livre

À propos de l'auteur

Roderick Lane has trained in Chinese medicine, Clinical Nutrition, Holistic Health and Naturopathy. In 1992 he co-founded the London College of Naturopathic Medicine and Health Science where he now lectures. He practices at the Eden Medical Centre, London and in Jersey. Among his patients was the late Princess of Wales. Sarah Stacey is an award-winning journalist, TV producer, and bestselling author. She has worked on most leading UK newspapers, most recently as Health and Beauty Editor on The Daily Express. Her books include Feel Fabulous Forever and The Beauty Bible.

Détails de l'édition

• Éditeur: Hodder Paperback
• Date d'édition: 2002
• Langue: anglais
• ISBN 10: 0340819367
• ISBN 13: 9780340819364
• Reliure: Broché
• Nombre de pages: 304
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible