Tai Chi - Couverture souple

Parry, Robert

Couverture souple

ISBN 10 : 0340867787 ISBN 13 : 9780340867785

Editeur : Teach Yourself, 2003

Synopsis

Tai Chi is a centuries-old system of exercise from China, now gaining increasing popularity in the West. It combines slow, graceful movement with calm, regular breathing and is suitable for all ages and all levels of fitness. Find out why Tai Chi is the perfect antidote to the stressful lifestyles of today.

Explore the background and philosophy of Tai Chi.

Follow step-by-step instructions for learning the short yang form .

Discover how daily practice promotes relaxation and well-being and increases concentration.

Helpful advice on health and stress-management.

Find answers to frequently asked questions.

A propos du livre

À propos de l'auteur

Robert Parry teaches Tai Chi as evening classes and at weekend and residential courses. He has also studied Oriental Medicine and Acupunture.

Détails de l'édition

• Éditeur: Teach Yourself
• Date d'édition: 2003
• Langue: anglais
• ISBN 10: 0340867787
• ISBN 13: 9780340867785
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible