Teach Yourself Weight Control Through Diet and Exercise - Couverture souple

Webb, Geoffrey

Couverture souple

ISBN 10 : 0340868635 ISBN 13 : 9780340868638

Editeur : Teach Yourself Books, 2003

Synopsis

Teach Yourself Weight Control through Diet and Exercise is not a get-slim-quick book, but gives real facts and realistic advice about dieting and exercise for those concerned about their weight and health.

The book provides a safe and effective strategy for long-term weight control and explains the reasoning behind this approach. Practical suggestions are given to increase activity and reduce fat and calorie intakes. It helps you to judge your own weight and analyse how it will affect your future well-being.

A propos du livre

À propos de l?auteur

Geoffrey Webb is a senior lecturer at the University of East London with 30 years research and teaching experience in nutrition and physiology. He obtained his first degree and doctorate from the University of Southampton and an MSc in Nutrition from King s College, London. He has written over thirty journal articles and written two other books.

Détails de l'édition

• Éditeur: Teach Yourself Books
• Date d'édition: 2003
• Langue: anglais
• ISBN 10: 0340868635
• ISBN 13: 9780340868638
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible