Low GI Eating Made Easy: The Easy Way to Eat Well, Look Good and Stay Healthy - Couverture souple

Sandall, Philippa; Jennie Brand Miller, Professor; Foster-Powell, Kaye

Couverture souple

ISBN 10 : 0340896000 ISBN 13 : 9780340896006

Editeur : Hodder Paperback, 2005

Synopsis

In LOW GI EATING MADE EASY, the authors of the worldwide bestselling Glucose Revolution series present an easy-to-understand overview of the glycaemic index and the huge positive impact it can have on your health. There is a guide to choosing low GI foods - which produce minimal fluctuation in blood sugar levels so you feel fuller for longer and have more energy. They cover weight loss and how, on a low GI diet, it becomes achievable, healthy and sustainable. There is a product listing of the top 100 low GI foods, arranged in easy-to-follow sections such as fruit and vegetables, breads and cereals, nuts - and indulgences. You will learn how to make the switch to low GI eating, plan a balanced diet, and replace high GI foods with healthier low GI alternatives. There are invaluable tips on low GI shopping and cooking, and a handy seven-day meal plan. With this comprehensive guide to the principles of low GI eating, you can start to benefit - straight away.

A propos du livre

À propos de l?auteur

Associate Professor Jennie Brand Miller is head of the teaching and research staff of the Human Nutrition Unit at the University of Sydney.

Détails de l'édition

• Éditeur: Hodder Paperback
• Date d'édition: 2005
• Langue: anglais
• ISBN 10: 0340896000
• ISBN 13: 9780340896006
• Reliure: Broché
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne