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The Low GI Guide to the Metabolic Syndrome and Your Heart - Couverture souple

Leeds, Anthony; Jennie Brand Miller, Professor; Foster-Powell, Kaye

 
9780340896020: The Low GI Guide to the Metabolic Syndrome and Your Heart

Synopsis

Heart disease is the UK's biggest killer. Every three minutes, every day, someone suffers a cardiac event. Now a new 'silent' disease is affecting us: the metabolic syndrome (also called the insulin resistance syndrome or Syndrome X), a collection of abnormalities that increase your risk of heart attack. But the type of carbohydrate you eat can help stop these deadly diseases, and low GI eating is the best way to help control blood glucose, insulin sensitivity and weight, reducing the risk of the metabolic syndrome and heart disease. This indispensible guide includes the latest statistics and studies on heart disease, a 7-day meal plan, clear information on the GI, and practical tips on making low GI eating a part of your diet. With all the information you need about the GI and its benefits for heart health, and easy guidance on following a low GI diet, this is the definitive guide for anyone who wants a healthy heart and a healthy life.

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À propos des auteurs

Dr Anthony Leeds is a Senior Lecturer at the Nutrition Department of King's College London.

Associate Professor Jennie Brand Miller is head of the teaching and research staff of the Human Nutrition Unit at the University of Sydney.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Autres éditions populaires du même titre

9780733622205: The Low GI Guide To Your Heart And The Metabolic Syndrome

Edition présentée

ISBN 10 :  0733622208 ISBN 13 :  9780733622205
Couverture souple