Zero to Hero - Couverture souple

Wilding, Christine; Palmer, Stephen

Couverture souple

ISBN 10 : 0340915390 ISBN 13 : 9780340915394

Editeur : John Murray Learning, 2006

Synopsis

Are you a 'Zero', who wants to build your self-esteem, gain some confidence, and face life's challenges like a 'Hero'?

'Get a Life: Zero to Hero' is a full 100-day programme which will not only teach assertiveness, but also give readers the tools they need to feel happier, more confident and more able to cope with the challenges thrown at self-esteem by life, work and domestic situations.

Divided into sections covering everything from 'Thinking errors' to 'Social situations', each day features a variety of useful techniques, including an 'action point', 'thought for the day', motivational advice and interactive quizzes and charts.

Drawing on the expertise of two of the UK's leading psychologists, 'Zero to Hero' offers a unique combination of short, sharp treatment and longer-term strategies to keep readers inspired and motivated at every step.

A propos du livre

À propos de l'auteur

Stephen Palmer is Founder Director of the Centre for Stress Management and the Centre for Coaching. He is a Charted Psychologist and UKCP registered psychotherapist, and served as consultant on the BBC's popular 'Stress Test' series. Christine Wilding is a registered psychotherapist and a Chartered human resource practitioner, who provides behaviour therapy to clients on both an individual and corporate basis.

Previous Books:

Get a Life: Moody to Mellow (Hodder, 2005)

Détails de l'édition

• Éditeur: John Murray Learning
• Date d'édition: 2006
• Langue: anglais
• ISBN 10: 0340915390
• ISBN 13: 9780340915394
• Reliure: Broché
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible