Teach Yourself How to Run a Marathon - Couverture souple

Rogers, Tim

Couverture souple

ISBN 10 : 0340927003 ISBN 13 : 9780340927007

Editeur : Teach Yourself, 2006

Synopsis

This is the ideal title for runners of all levels of fitness who wish to enter and compete in a marathon, but don't know quite where to start. It will cover not only key information on training, fitness and nutrition, but it is unique in offering a full guide to the practicalities of entering any marathon - where and how to apply, which one to enter, how to raise money for a 'bonded' place, and even how to get there on the day. Authored by the founder of the UK's leading running website, and the online partner of the Flora London Marathon, it offers both sound training and advice and useful insider tips, and also features a Foreword from the founder of the London Marathon, Dave Bedford.

A propos du livre

À propos de l?auteur

Tim Rogers has run 45 marathons and is the world record holder for the Global Challenge (running a marathon on all seven marathons in the quickest time). Founder of the UK's leading running website, realrunner.com, he has trained thousands of runners, including celebrities, both online and face to face.

Détails de l'édition

• Éditeur: Teach Yourself
• Date d'édition: 2006
• Langue: anglais
• ISBN 10: 0340927003
• ISBN 13: 9780340927007
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible