Articles liés à Teach Yourself Relaxation

Teach Yourself Relaxation - Couverture souple

Craze, Richard

 
9780340929421: Teach Yourself Relaxation

Synopsis

This new and updated edition of 'teach yourself Relaxation' will feature a new CD with practical exercises on physical and mental relaxation, breathing and even basic meditation. It will be accompanied by a fully updated version of the text, with practical exercises and background reading to accompany and complement the new 60-minute CD, and to make the book the ultimate user-friendly comprehensive relaxation guide.

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À propos de l'auteur

Richard Craze is a professional writer in alternative health and has worked as a Stress Management Consultant. He taught Yoga, Alexander Technique and meditation.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.