Articles liés à Teach Yourself Cognitive Behavioural Therapy
Synopsis
"Teach Yourself Cognitive Behavioural Therapy (CBT)" is the essential guide to this incredibly popular and successful therapy. Whether you would like to learn CBT techniques to practise 'self-therapy', are preparing to see a therapist or are already a trained counsellor but would like to learn more about CBT, this book details all. CBT helps you to evaluate how you think, feel and behave. It aims to replace self-defeating and irrational thoughts with more realistic, self-accepting and affirming beliefs, helping you to overcome problems by breaking them down into small, manageable parts and improving your state of mind. CBT has been proven to help with a wide range of problems such as anxiety, depression, obsessive compulsive disorder, post traumatic stress disorder and eating disorders. The skills, techniques and strategies can be put into practice in everyday life, helping you to feel in control of what you think and feel. Packed full of essential CBT worksheets, diaries, case studies and tasks, this book will be sure to challenge and help you.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Christine Wilding, Chartered MCIPD, MBACP (Accred), holds a Post-Graduate diploma in Cognitive Behavioural Therapy from the University of London and is a practising CBT therapist at the Cygnet Hospital, Sevenoaks, Kent, as well as in private and corporate practice. Christine is also a chartered human resource practitioner specialising in workplace stress management and inter-personal skills training. Aileen Milne, BA Hons., Dip. Couns., MBACP, has worked as a counsellor for 15 years, in private practice and in a variety of settings. These have included a young people's counselling service, an employment assistance programme service, educational institutions and local authorities. Aileen uses an integrative model of therapy, including cognitive behavoural therapy.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurTeach Yourself
- Date d'édition2008
- ISBN 10 0340945761
- ISBN 13 9780340945766
- ReliureBroché
- Langueanglais
- Nombre de pages304
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Teach Yourself Cognitive Behavioural Therapy
Edité par
Hachette Learning, 2008
ISBN 10 : 0340945761
ISBN 13 : 9780340945766
Ancien ou d'occasion
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Vendeur : Better World Books: West, Reno, NV, Etats-Unis
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Teach Yourself Cognitive Behavioural Therapy (TYG)
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Teach Yourself Books, 2007
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ISBN 13 : 9780340945766
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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR001388236
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Teach Yourself Cognitive Behavioural Therapy (TYG)
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Hodder Education 25/04/2008, 2008
ISBN 10 : 0340945761
ISBN 13 : 9780340945766
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Teach Yourself Cognitive Behavioural Therapy (TYG)
Edité par
Hodder Education, 2008
ISBN 10 : 0340945761
ISBN 13 : 9780340945766
Ancien ou d'occasion
Paperback
Vendeur : Reuseabook, Gloucester, GLOS, Royaume-Uni
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Paperback. Etat : Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. N° de réf. du vendeur CHL1402713
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Teach Yourself Cognitive Behavioural Therapy (TYG)
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Hodder Education 25/04/2008, 2008
ISBN 10 : 0340945761
ISBN 13 : 9780340945766
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Couverture souple
Vendeur : Bahamut Media, Reading, Royaume-Uni
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Teach Yourself Cognitive Behavioural Therapy (Teach Yourself General)
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Hodder Education, 2008
ISBN 10 : 0340945761
ISBN 13 : 9780340945766
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Paperback. Etat : Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. N° de réf. du vendeur mon0004286342
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Teach Yourself Cognitive Behavioural Therapy
Edité par
Hachette Learning, 2008
ISBN 10 : 0340945761
ISBN 13 : 9780340945766
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Etat : Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 49020272-20
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Teach Yourself Cognitive Behavioural Therapy
Edité par
Hachette Learning, 2008
ISBN 10 : 0340945761
ISBN 13 : 9780340945766
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur GRP24212124
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Teach Yourself Cognitive Behavioural Therapy
Edité par
Hodder Education, 2008
ISBN 10 : 0340945761
ISBN 13 : 9780340945766
Ancien ou d'occasion
Couverture souple
Vendeur : Anybook.com, Lincoln, Royaume-Uni
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Etat : Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. With usual stamps and markings, In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,350grams, ISBN:9780340945766. N° de réf. du vendeur 9022272
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Teach Yourself Cognitive Behavioural Therapy (Teach Yourself General)
Edité par
Hodder Education, 2008
ISBN 10 : 0340945761
ISBN 13 : 9780340945766
Ancien ou d'occasion
Paperback
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
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Paperback. Etat : Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 2170365
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