The Drop 10 Diet Cookbook: More Than 100 Tasty, Easy Superfood Recipes That Effortlessly Peel Off Pounds - Couverture souple

DANZIGER, LUCY

Couverture souple

ISBN 10 : 0345531663 ISBN 13 : 9780345531667

Editeur : Ballantine Books Inc., 2013

Synopsis

THESE RECIPES CAN CHANGE YOUR BODY AND YOUR HEALTH.
ONE DELICIOUS BITE AT A TIME.

NATIONAL BESTSELLER

Imagine losing inches off your belly, reducing your risk for disease, improving your complexion, and gaining energy--all from eating foods you love. How do dark chocolate, steak, Parmesan, and pasta sound? They're just a few of the 30 tasty, everyday foods that science shows can rev metabolism, fill you up for fewer calories, and stop the cycle of cravings once and for all. This companion cookbook to the bestselling The Drop 10 Diet offers more than 100 easy, mouthwatering recipes for breakfast, lunch, dinner, desserts, snacks, and drinks that will help your body melt off fat naturally, simply by eating. Delectable dishes include

- Chocolate Chunk and Cherry Pancakes
- Sausage and Broccoli Pasta
- Chicken-Fried Flank Steak
- Truffled Mac 'n' Cheese
- Crispy Popcorn Shrimp with Noodles
- Harvest Chicken with Apple-Sweet Potato Mash
- Coffee-Cinnamon Panna Cotta
. . . plus homemade (and healthy!) pizza, chicken fingers, brownies, margaritas, and more!

Whether you're new to cooking or a seasoned pro, eating for one or feeding a family, The Drop 10 Diet Cookbook makes healthy eating easy and losing weight a breeze. You'll also find time-saving tips for meal planning, grocery shopping, recipe prep (including knife skills), and a guide to stocking your pantry to speed up weight loss. Your new body starts with your very next bite!

"This cookbook offers a simplified weight-loss plan for busy professionals."--Library Journal

A propos du livre

À propos de l'auteur

The editor in chief of SELF for more than ten years, Lucy Danziger is also the author of The Drop 10 Diet and the New York Times bestseller The Nine Rooms of Happiness. Four years ago, she lost twenty-five pounds by eating more superfoods and has kept it off ever since. She is a regular guest on television shows, including Today, The View, and Good Morning America. Danziger lives in New York City with her husband and two children.

Détails de l'édition

• Éditeur: Ballantine Books Inc.
• Date d'édition: 2013
• Langue: anglais
• ISBN 10: 0345531663
• ISBN 13: 9780345531667
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible