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The 12-Minute Weight-Loss Plan: High intensity interval training + smart eating = fast, easy weight loss - Couverture souple
Synopsis
Dr Michael Spira is one of the UK's top obesity doctors and an expert in High Intensity Interval Training (HIIT or 'fast exercise'). Spira's book takes HIIT and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how to lose weight with minimum of effort, all with just 12 minutes exercise a week.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Dr Michael Spira (MB BS MRCS LRCP, Medicine) qualified as a doctor at St Bartholomew's Hospital. After initially specialising in eye surgery, he decided he was far more interested in treating the whole person. So he became a GP and eventually a senior partner in a large family practice. When he realised that his weight had crept up and he was a stone (6.5 kg) overweight, he tried to lose weight by following various diets, but nothing seemed to work. Eventually he worked out an approach that did work. It was published as How to Lose Weight Without Really Dieting. Since then Dr Spira has written other diet books and been on several national TV programmes as a diet expert. He has been an adviser to the UK government on an obesity programme, and is a member of the Association of the Study of Obesity and the National Obesity Forum. He is also the Medical Director of The Smart Clinics, a group of private clinics in South Kensington and Wandsworth, London.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The 12-Minute Weight-Loss Plan: High intensity interval training + smart eating = fast, easy weight loss
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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR006345784
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The 12-Minute Weight-Loss Plan: High intensity interval training + smart eating = fast, easy weight loss
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Paperback. Etat : Very Good. The 12-Minute Weight-Loss Plan: High intensity interval training + smart eating = fast, easy weight loss This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9780349405391
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The 12 Minute Weight-Loss Plan : High Intensity Interval Training + Smart Eating = Fast, Easy Weight Loss
Edité par
Little, Brown Book Group Limited, 2015
ISBN 10 : 0349405395
ISBN 13 : 9780349405391
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The 12 Minute Weight-Loss Plan : High Intensity Interval Training + Smart Eating = Fast, Easy Weight Loss
Edité par
Little, Brown Book Group Limited, 2015
ISBN 10 : 0349405395
ISBN 13 : 9780349405391
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Etat : Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 17010546-20
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The 12-Minute Weight-Loss Plan: High intensity interval training + smart eating = fast, easy weight loss
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Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9780349405391
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The 12-Minute Weight-Loss Plan
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The 12-Minute Weight-Loss Plan
Edité par
Little, Brown Book Group, GB, 2015
ISBN 10 : 0349405395
ISBN 13 : 9780349405391
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. The 12-Minute Weight-Loss Plan takes High Intensity Interval Training (HIIT) and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how it is possible to lose weight with a minimum of effort, no special equipment - not even a gym-membership - and with just 12 minutes exercise a week. Sounds too good to be true? It works, and it is supported with the latest cutting-edge scientific research. No counting calories, no wholescale avoidance of carbs, no fasting. It's genuinely easy to stick to. Contents include:· Why lengthy exercise routines aren't as effective as HIIT· The remarkable story behind HIIT · A simple HIIT programme to be followed three times a week· A dietary plan, including a two-week 'orientation phase' followed by a 'continuation phase'· The essence of the eating plan: smart carbs, smart fats, smart proteins. · Menus and lots of quick and tasty recipes· A review of the scientific research supporting the exercise programmeHIIT has been building slowly over the past few years with gym instructors and personal trainers quickly seeing the benefits for their clients. It is now coming into the mainstream. This new book is the first to promote HIIT for weight loss, combining an eating plan with exercises from an authority in the obesity field. This is weight loss and weight maintenance made easy. N° de réf. du vendeur LU-9780349405391
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The 12-Minute Weight-Loss Plan (Paperback)
Edité par
Little, Brown Book Group, London, 2015
ISBN 10 : 0349405395
ISBN 13 : 9780349405391
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. THE 12-MINUTE-WEIGHT-LOSS PLAN takes High Intensity Interval Training (HIIT) and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how it is possible to lose weight with a minimum of effort, no special equipment - not even a gym-membership - and with just 12 minutes exercise a week. Sounds too good to be true? It works, and it is supported with the latest cutting-edge scientific research. No counting calories, no wholescale avoidance of carbs, no fasting. It's genuinely easy to stick to. Contents include:- Why lengthy exercise routines aren't as effective as HIIT- The remarkable story behind HIIT - A simple HIIT programme to be followed three times a week- A dietary plan, including a two-week 'orientation phase' followed by a 'continuation phase'- The essence of the eating plan: smart carbs, smart fats, smart proteins. - Menus and lots of quick and tasty recipes- A review of the scientific research supporting the exercise programmeHIIT has been building slowly over the past few years with gym instructors and personal trainers quickly seeing the benefits for their clients. It is now coming into the mainstream. This new book is the first to promote HIIT for weight loss, combining an eating plan with exercises from an authority in the obesity field. This is weight loss and weight maintenance made easy. Dr Michael Spira is one of the UK's top obesity doctors and an expert in High Intensity Interval Training (HIIT or 'fast exercise'). Spira's book takes HIIT and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how to lose weight with minimum of effort, all with just 12 minutes exercise a week. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780349405391
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The 12-Minute Weight-Loss Plan: High intensity interval training + smart eating = fast, easy weight loss
Vendeur : AMM Books, Gillingham, KENT, Royaume-Uni
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Paperback. Etat : Very Good. In stock ready to dispatch from the UK. N° de réf. du vendeur mon0000186293
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The 12-Minute Weight-Loss Plan: High intensity interval training + smart eating = fast, easy weight loss
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Etat : new. N° de réf. du vendeur 4ecc52393717537b692ee627892e017e
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