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Synopsis
A must-have guide on how to cope better with life's pressures, boost your energy and achieve greater physical and emotional health
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À propos de l?auteur
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.
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- ÉditeurPiatkus
- Date d'édition2015
- ISBN 10 0349405484
- ISBN 13 9780349405483
- ReliureBroché
- Langueanglais
- Nombre de pages336
- Coordonnées du fabricantnon disponible
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The Stress Cure: How to resolve stress, build resilience and boost your energy
Edité par
Piatkus, 2015
ISBN 10 : 0349405484
ISBN 13 : 9780349405483
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur wbs5004325842
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
The Stress Cure: How to resolve stress, build resilience and boost your energy
Edité par
Piatkus, 2015
ISBN 10 : 0349405484
ISBN 13 : 9780349405483
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. N° de réf. du vendeur wbs5881796649
Quantité disponible : 1 disponible(s)
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The Stress Cure: How to Resolve Stress, Build Resilience and Boost Your Energy
Edité par
Little, Brown Book Group Limited, 2015
ISBN 10 : 0349405484
ISBN 13 : 9780349405483
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur GRP90577517
Quantité disponible : 3 disponible(s)
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The Stress Cure: How to Resolve Stress, Build Resilience and Boost Your Energy
Edité par
Little, Brown Book Group Limited, 2015
ISBN 10 : 0349405484
ISBN 13 : 9780349405483
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 8754851-6
Quantité disponible : 2 disponible(s)
Image d'archives
The Stress Cure: How to Resolve Stress, Build Resilience and Boost Your Energy
Edité par
Piatkus, 2015
ISBN 10 : 0349405484
ISBN 13 : 9780349405483
Ancien ou d'occasion
Couverture souple
Vendeur : Anybook.com, Lincoln, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,550grams, ISBN:9780349405483. N° de réf. du vendeur 9132514
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The Stress Cure: How to resolve stress, build resilience and boost your energy
Edité par
Little, Brown Book Group, United Kingdom, London, 2015
ISBN 10 : 0349405484
ISBN 13 : 9780349405483
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
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Paperback. Etat : Very Good. Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how. It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what's the answer? As you'll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include: * Uncovering your stress triggers and stress response * Learning how to reframe negative beliefs * Effective time management that includes relaxation and fun * Becoming more resilient by tuning up your stress hormones * Utilising the power of sleep and exercise * Beating the sugar and stimulant trap * Fuel-up to feel good - discover the key nutrients for energy and resilience With a section on quick fixes to feel better now, as well as guidance on putting together a long-term action plan, The Stress Cure will empower you to take back control and live a healthier, more balanced life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR006471085
Quantité disponible : 5 disponible(s)
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The Stress Cure: How to resolve stress, build resilience and boost your energy
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 3623039
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The Stress Cure: How to resolve stress, build resilience and boost your energy
Vendeur : Bestsellersuk, Hereford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Good. Back of book is dented and creased Marks to edge of pages Edges of book are bumped No.1 BESTSELLERS - great prices, friendly customer service â" all orders are dispatched next working day. N° de réf. du vendeur mon0000863000
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The Stress Cure: How to resolve stress, build resilience and boost your energy
Vendeur : WYEMART LIMITED, HEREFORD, Royaume-Uni
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Paperback. Etat : Fine. N° de réf. du vendeur mon0000290751
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The Stress Cure: How to resolve stress, build resilience and boost your energy
Vendeur : Greener Books, London, Royaume-Uni
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Paperback. Etat : Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. N° de réf. du vendeur 2923379
Quantité disponible : 1 disponible(s)