Synopsis
An updated, expanded and fully revised edition of the popular book first published in 1999. The gut is a hot topic and this new edition of Improve Your Digestion reflects the great many changes in our understanding of the gut and the latest scientific findings on how to improve its functioning.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.
À propos de la quatrième de couverture
Health starts in the gut, your second brain
If you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will show you how to tune up your gut. It offers an easy-to-follow road map that will help you achieve perfect digestion, absorption and elimination, which means you'll experience better health and disease resilience, and a new level of vitality.
Improve Your Digestion unravels the complex workings of the digestive system, explaining why it is now being called the second brain, and why having healthy gut microbes is so vital.
Fascinating and practical, this comprehensive guide to our most underrated organ explains how to:
· Banish bloating and constipation
· End indigestion and heartburn without drugs
· Identify and reverse hidden food intolerances
· Solve IBS and inflammatory bowel disease
· Conquer candidiasis and other gut infections
· Restore healthy digestion with foods that heal
· Balance your gut bacteria and make your own probiotics
· Build your resilience to stress - a crucial factor in achieving good digestion
Improve Your Digestion also includes an action plan for a healthy gut, as well as tips for self-diagnosing which digestive supplements you may need and when. You'll learn which foods are digestion-friendly and discover the art of Gutstronomy - how to prepare delicious, gut-friendly breakfasts, main meals and snacks, guided by kitchen wizard Fiona McDonald Joyce.
Make your gut your friend and it will reward you with better health.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Improve Your Digestion
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Improve Your Digestion: How to Make Guts Work for You
Vendeur : Gulf Coast Books, Cypress, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Good. N° de réf. du vendeur 0349414009-3-32588724
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EUR 6,95
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Expédition nationale : Etats-Unis
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Improve Your Digestion: How to Make Guts Work for You
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
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Paperback. Etat : Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G0349414009I5N00
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EUR 7,25
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Improve Your Digestion
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR008150126
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EUR 3,87
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Improve Your Digestion: How to Make Guts Work for You
Edité par
Little, Brown Book Group Limited, 2017
ISBN 10 : 0349414009
ISBN 13 : 9780349414003
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Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Etat : Good. 2nd Revised edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 18426335-20
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EUR 5,66
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Expédition depuis Royaume-Uni vers Etats-Unis
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Improve Your Digestion: How to Make Guts Work for You
Edité par
Little, Brown Book Group Limited, 2017
ISBN 10 : 0349414009
ISBN 13 : 9780349414003
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. 2nd Revised edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 16895865-20
Acheter D'occasion
EUR 5,66
Expédition à EUR 5,87
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 3 disponible(s)
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Improve Your Digestion: How to make your gut work for you and not against you
Edité par
Piatkus, 2017
ISBN 10 : 0349414009
ISBN 13 : 9780349414003
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
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Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. N° de réf. du vendeur rev3293617891
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EUR 3,11
Expédition à EUR 8,64
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Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
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Improve Your Digestion : How to Make Your Gut Work for You and Not Against You
Edité par
Piatkus, 2017
ISBN 10 : 0349414009
ISBN 13 : 9780349414003
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 28155499
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EUR 18,65
Expédition à EUR 2,31
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Expédition nationale : Etats-Unis
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Improve Your Digestion : How to Make Your Gut Work for You and Not Against You
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur 28155499-n
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EUR 20,33
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Expédition nationale : Etats-Unis
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Improve Your Digestion (Paperback)
Edité par
Little, Brown Book Group, London, 2017
ISBN 10 : 0349414009
ISBN 13 : 9780349414003
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. It is becoming more and more widely recognised that a healthy gut is crucial to all-round good health, a fact demonstrated by the growing interest in this once taboo subject. Many recent books focus on the fascinating workings of the digestive system. IMPROVE YOUR DIGESTION is different. Much has changed since the first edition of the book was published and this is reflected in this wider and more in-depth exploration of the subject. In addition to the facts about how the gut works, it outlines how to address digestive problems - both simple and complex - and keep your digestion in tip-top condition.Comprehensive yet practical and easy to follow, this book can benefit everyone, whether you simply want to keep your system in good shape; have one of the common digestive issues such as heartburn, bloating or constipation; or a complex condition such as IBS, leaky gut or inflammatory bowel disease. It is broken down into five parts: improving digestion, improving absorption (you are what you absorb after all), digestive problems and solutions, how to restore digestive health, and recipes for healthy digestion. An updated, expanded and fully revised edition of the popular book first published in 1999. The gut is a hot topic and this new edition of Improve Your Digestion reflects the great many changes in our understanding of the gut and the latest scientific findings on how to improve its functioning. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780349414003
Acheter neuf
EUR 22,71
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Improve Your Digestion
Edité par
Little, Brown Book Group, GB, 2017
ISBN 10 : 0349414009
ISBN 13 : 9780349414003
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will show you how to tune up your gut. It offers an easy-to-follow road map that will help you achieve perfect digestion, absorption and elimination, which means you'll experience better health and disease resilience, and a new level of vitality. Improve Your Digestion unravels the complex workings of the digestive system, explaining why it is now being called the second brain, and why having healthy gut microbes is so vital.Fascinating and practical, this comprehensive guide to our most underrated organ explains how to:· Banish bloating and constipation· End indigestion and heartburn without drugs· Identify and reverse hidden food intolerances· Solve IBS and inflammatory bowel disease· Conquer candidiasis and other gut infections· Restore healthy digestion with foods that heal· Balance your gut bacteria and make your own probiotics· Build your resilience to stress - a crucial factor in achieving good digestionImprove Your Digestion also includes an action plan for a healthy gut, as well as tips for self-diagnosing which digestive supplements you may need and when. You'll learn which foods are digestion-friendly and discover the art of Gutstronomy - how to prepare delicious, gut-friendly breakfasts, main meals and snacks, guided by kitchen wizard Fiona McDonald Joyce.Make your gut your friend and it will reward you with better health. N° de réf. du vendeur LU-9780349414003
Acheter neuf
EUR 22,90
Livraison gratuite
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 5 disponible(s)