Delicious, Healthy, Sugar-Free: How to create simple, superfood recipes to increase energy and lose weight - Couverture souple

Holford BSc DipION FBANT NTCRP, Patrick; Joyce, Fiona McDonald

 
9780349414454: Delicious, Healthy, Sugar-Free: How to create simple, superfood recipes to increase energy and lose weight
Couverture souple
ISBN 10 : 0349414459 ISBN 13 : 9780349414454
Editeur : Piatkus, 2017

Synopsis

A re-issued version of Patrick's 2008 book Food GLorious Food. Filled with healthy, sugar-free recipes that were ahead of their time, it is a must-have for those who love good health - and good food.

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À propos de l'auteur

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is the author of over 30 health books, including Food is Better Medicine than Drugs. Fiona McDonald Joyce DipION, mBANT is a nutritional therapist and cookery consultant.

À propos de la quatrième de couverture

Mouthwatering recipes and simple, sound advice for boosting your health
If you love fresh exciting food but like to stick to a healthy diet, this book will revolutionise your meals. Delicious, Healthy Sugar-Free combines the in-depth knowledge of leading nutrition expert Patrick Holford, who founded the Institute for Optimum Nutrition, and nutritional therapist and cookery consultant, Fiona McDonald Joyce.
It includes:
What a well-balanced diet really means and what to eat for optimum energy, health and weight control
How to reduce your sugar intake without compromising on flavour
Advice on the best superfoods and how to use them in your diet
Delicious recipes for everything from light bites, lunches and fish, meat and veggie main courses, to salads, sweet treats and snacks - all inspired by favourite cuisines from around the world.
Easy to follow, practical yet inspiring, Delicious, Healthy, Sugar-Free will help you to become healthier while enjoying all the pleasures of good food. You can have your cake and eat it.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Piatkus
Date d'édition
2017
Langue
anglais
ISBN 10 
0349414459
ISBN 13 
9780349414454
Reliure
Broché
Numéro d'édition
1
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
non disponible