Synopsis
The modern guide to meditation for busy people
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Suze Yalof Schwartz is the founder and CEO of unplug meditation (www.unplugmeditation.com). Before becoming a spiritual entrepreneur, Suze enjoyed decades as a fashion editor, director, and stylist. She has worked at Vogue, Elle, Marie Claire, and Glamour, and was a regular on many morning TV shows. Suze had an aha moment in late 2012 when she wanted to learn how to meditate and couldn't find a place that fit her schedule, budget, or aesthetic. So she decided to build it herself.
À propos de la quatrième de couverture
'Unplug reinvents meditation for today's distracted, stressed out and technology-besieged world. It's the book I wish I had when I first started meditating. Simple, smart, and inspirational it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life' Arianna Huffington, bestselling author of The Sleep Revolution and Thrive
Unplug is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day.
This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress.
Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Unplug: A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers (International Edition)
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G0349419132I4N00
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Unplug: A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers (International Edition)
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G0349419132I4N00
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Unplug: A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers
Edité par
Piatkus, 2018
ISBN 10 : 0349419132
ISBN 13 : 9780349419138
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Unplug: A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers
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Paperback. Etat : Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_430378819
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Paperback. Etat : Very Good. Unplug: A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9780349419138
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Unplug: A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers
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Paperback. Etat : Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_452661468
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Unplug : A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers
Edité par
Little, Brown Book Group Limited, 2018
ISBN 10 : 0349419132
ISBN 13 : 9780349419138
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Unplug : A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers
Edité par
Little, Brown Book Group Limited, 2018
ISBN 10 : 0349419132
ISBN 13 : 9780349419138
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 39244076-20
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