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I'm So Effing Tired: A proven plan to beat burnout, boost your energy and reclaim your life - Couverture souple
Synopsis
Exhaustion doesn't have to be your new normal
Are you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:
What You Eat: increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!?
When You Eat: intermittent fasting - the right way - can revamp your energy
Why You're Stressed: discover simple exercises and herbs that ease anxiety
In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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I'm So Effing Tired: A proven plan to beat burnout, boost your energy and reclaim your life
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
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paperback. Etat : Very Good. I'm So Effing Tired: A proven plan to beat burnout, boost your energy and reclaim your life This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9780349427904
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I'm So Effing Tired : A Proven Plan to Beat Burnout, Boost Your Energy and Reclaim Your Life
Edité par
Little, Brown Book Group Limited, 2021
ISBN 10 : 0349427909
ISBN 13 : 9780349427904
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Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Etat : Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 51102267-20
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I'm So Effing Tired : A Proven Plan to Beat Burnout, Boost Your Energy and Reclaim Your Life
Edité par
Little, Brown Book Group Limited, 2021
ISBN 10 : 0349427909
ISBN 13 : 9780349427904
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 42375051-20
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I'm So Effing Tired : A Proven Plan to Beat Burnout, Boost Your Energy and Reclaim Your Life
Edité par
Little, Brown Book Group Limited, 2021
ISBN 10 : 0349427909
ISBN 13 : 9780349427904
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Etat : Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 68385488-6
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I'm So Effing Tired: A proven plan to beat burnout, boost your energy and reclaim your life
Vendeur : Bahamut Media, Reading, Royaume-Uni
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paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9780349427904
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French Blooms: Floral Arrangements Inspired by Paris and Beyond
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ISBN 10 : 0349427909
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Hardcover. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G0349427909I4N00
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I'm So Effing Tired: A proven plan to beat burnout, boost your energy and reclaim your life
Vendeur : Chiron Media, Wallingford, Royaume-Uni
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paperback. Etat : New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. N° de réf. du vendeur 6666-GRD-9780349427904
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I'm So Effing Tired (Paperback)
Edité par
Little, Brown Book Group, London, 2021
ISBN 10 : 0349427909
ISBN 13 : 9780349427904
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Exhaustion doesn't have to be your new normal Are you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing: What You Eat : increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!? When You Eat: intermittent fasting - the right way - can revamp your energy Why You're Stressed : discover simple exercises and herbs that ease anxiety In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live. A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780349427904
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I'm So Effing Tired: A proven plan to beat burnout, boost your energy and reclaim your life
Vendeur : Chiron Media, Wallingford, Royaume-Uni
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Paperback. Etat : New. Brand new book, sourced directly from publisher. Dispatch time is 5-6 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. N° de réf. du vendeur 6666-HCE-9780349427904
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I'm So Effing Tired: A proven plan to beat burnout, boost your energy and reclaim your life
Vendeur : Brook Bookstore On Demand, Napoli, NA, Italie
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Etat : new. N° de réf. du vendeur ee76e8b9ad16e9fc4bf380d547dce763
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