Forever Strong: A new, science-based strategy for aging well - Couverture souple

Lyon, Gabrielle

 
9780349439563: Forever Strong: A new, science-based strategy for aging well
Couverture souple
ISBN 10 : 0349439567 ISBN 13 : 9780349439563
Editeur : Piatkus, 2023

Synopsis

THE INSTANT NEW YORK TIMES BESTSELLER


Learn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.

After years of watching patients cycle through her practice, Dr Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle.

Now, Dr Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr Lyon's powerful new approach to becoming forever strong.

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À propos de l'auteur

Dr Gabrielle Lyon is board certified in family medicine and completed a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University in St. Louis. She completed her undergraduate training in nutritional sciences at the University of Illinois. Dr Lyon is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr Donald Layman, PhD, over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside. Find out more at DrGabrielleLyon.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Piatkus
Date d'édition
2023
Langue
anglais
ISBN 10 
0349439567
ISBN 13 
9780349439563
Reliure
Broché
Nombre de pages
400
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781668007877: Forever Strong™: A New, Science-Based Strategy for Aging Well

Edition présentée

ISBN 10 :  1668007878 ISBN 13 :  9781668007877
Editeur : Atria Books, 2023
Couverture rigide