Easy Discipline: How to Make Ambitious Goals Feel Simple - Couverture souple

Jiang, Jia

Couverture souple

ISBN 10 : 0349449961 ISBN 13 : 9780349449968

Editeur : Piatkus, 2026

Synopsis

From the bestselling author of Rejection Proof, a guide to making hard actions easy by using pleasure - not willpower - to achieve your goals. Work can be fun. Focus can be automatic. And success can be easy.

Most people think that because great achievements are difficult, they must also feel difficult. They resort to grind culture and sheer willpower, attempting to bully themselves into success, only to be left with broken dreams and diminished self-confidence. The truth is, great accomplishments are rarely achieved through mental toughness. Rather, the most successful people find a way to make hard actions feel easy.

Drawing on twelve epic stories from history and pop culture, bestselling author Jia Jiang outlines the four pillars of Easy Discipline-Enjoyment, Artistry, Systems, and Yourself-so you can take hard actions on a consistent basis, love yourself in the process, and achieve life-changing results. You'll learn:

- How to harness the power of the One Action Goal system.
- Why creative constraints are your best friend.
- How to generate momentum in your early actions to help you succeed later on.
- How to actively control and curate media consumption to educate and inspire you toward your goal.

A love letter to ambitious people everywhere who are disorganised, undisciplined, and distracted, Easy Discipline will give you the mindsets and tools to turn flaws into assets, obstacles into stepstones, and dreams into realities.

A propos du livre

À propos de l'auteur

Jia Jiang is an award-winning speaker, entrepreneur, and the bestselling author of Rejection Proof. As a keynote speaker, Jiang has spoken at corporate and industry events and in front of 400,000+ live audiences. His TED talk has millions views and is ranked in the top 1% among all TED talks. Jiang is also the owner of Rejection Therapy, which helps people overcome their fear of rejection and develop mental resilience. His work has been featured in Time, CNN, Today, Business Insider, The Guardian, Wired, and countless news outlets.

À propos de la quatrième de couverture

'A refreshing reframe of discipline itself - from something you endure to something you cultivate through enjoyment, creativity, and thoughtful systems.' TIAGO FORTE, bestselling author of Building a Second Brain

'A practical, story-rich argument for finding work you actually want to show up for.' NIR EYAL, bestselling author of Indistractable and Beyond Belief

WORK CAN BE FUN. FOCUS CAN BE AUTOMATIC. SUCCESS CAN BE EASY.

Most people think that because great achievements are difficult, they must also feel difficult. But great accomplishments are rarely achieved through mental toughness. Rather, the most successful people find ways to make hard actions repeatable and enjoyable.

Drawing on experiences from his battles with ADHD and procrastination, as well as 12 epic stories from history, sports, and pop culture, Jia Jiang outlines the four principles of Easy Discipline - Enjoyment, Artistry, Systems, and Yourself - so you can take hard actions on a consistent basis and love your work in the process. Each principle offers a mindset of Easy Discipline, as well as powerful, practical tools to turn mindset into action. You'll learn:

-How to harness the power of the One Action Goal system - and why it's the only system you'll ever need
-Why changing the game can turn dreaded tasks into energising pursuits
-How to create an Inspiration Index that concretely ties your efforts to measurable results
-Why Repetition with Variation is the key to success

With Easy Discipline, you'll turn flaws into assets, obstacles into stepping stones, and dreams into realities.

'If you've ever burned out chasing a goal you actually cared about, this book will show you why, and what to do instead.' JON ACUFF, New York Times bestselling author of Procrastination Proof

'A rallying cry for every ambitious person who has been taught that suffering is the price of greatness.'
LIZ TRAN, author of AQ and The Karma of Success

Détails de l'édition

• Éditeur: Piatkus
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 0349449961
• ISBN 13: 9780349449968
• Reliure: Broché
• Nombre de pages: 304
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible