Articles liés à Stress and Relaxation: Self-help Techniques for Everybody

Stress and Relaxation: Self-help Techniques for Everybody - Couverture souple

Madders, Jane

 
9780356145044: Stress and Relaxation: Self-help Techniques for Everybody

Synopsis

Relaxation is an excellent way of dealing with the stress of modern life. Jane Madders, who has taught stress management for over 40 years, describes in this book numerous relaxation techniques which can help everyone to counteract stress and lead a healthier life.

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