Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds--Includes 100+ Recipes - Couverture souple

Williams, Brittany

Couverture souple

ISBN 10 : 035812185X ISBN 13 : 9780358121855

Editeur : Houghton Mifflin Harcourt, 2019

Synopsis

Brittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook. After reaching a peak weight of 260 pounds and a lifetime of struggling with obesity, yo-yo dieting, autoimmune disease, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year without exercise. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 delicious recipes for the Instant Pot, air fryer, and more, Brittany’s new book shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.

A propos du livre

À propos de l'auteur

Brittany Williams is the bestselling author of Instant Loss Cookbook and has been featured by the Today Show, Good Morning America, People, and Good Housekeeping. She lost 125 pounds by removing processed foods from her diet and replacing them with healthy meals she makes primarily in her Instant Pot. She lives in Southern California with her husband and three kids.

Détails de l'édition

• Éditeur: Houghton Mifflin Harcourt
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 035812185X
• ISBN 13: 9780358121855
• Reliure: Broché
• Nombre de pages: 336
• Coordonnées du fabricant: Silvia Ruiz Crespo; silviaruizcrespo3@icloud.com; a11.cyberbull@gmail.com; ; Calle otamendi; Madrid; Madrid; 28039; Espagne