Articles liés à Unlock Your Macro Type: · Identify Your True Body Type...
Unlock Your Macro Type: · Identify Your True Body Type · Understand Your Carb Tolerance · Accelerate Fat Loss - Couverture rigide
Synopsis
Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale—for good.
One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body.
Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Rooted in science and backed by real-world results, Unlock Your Macro Type reveals:
- The secret code of fat, and why you need to eat fat to burn fat
- Why drastic carb-cutting can backfire for many macro types
- The essential macronutrient most people don’t get enough of each day
- The single biggest factor that dictates how to eat for your macro type
Complete with quizzes and tailor-made menus, recipes, and workouts, Hronec’s personalized plan is designed to get you the best results based on your body, your metabolism, and your goals.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Christine Hronec is a food scientist, chemical engineer, fitness champion, and founder of Gauge Girl Training (25+ million views on YouTube and 40,000+ success stories). Christine hosts the Lifeline podcast and has been featured in Forbes and Huffington Post, and on Extra, Fox News, ABC, NBC, and CBS. She lives in Philadelphia, Pennsylvania, with her pit bulls, Boss and Cash.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Unlock Your Macro Type: - Identify Your True Body Type - Understand Your Carb Tolerance - Accelerate Fat Loss
Edité par
Harvest Publications, 2022
ISBN 10 : 0358576628
ISBN 13 : 9780358576624
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : Good. Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale--for good. One-size-fits-all diets don't work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients--protein, carbohydrates, and fat--for your unique body. Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Rooted in science and backed by real-world results, Unlock Your Macro Type reveals: The secret code of fat, and why you need to eat fat to burn fat Why drastic carb-cutting can backfire for many macro types The essential macronutrient most people don't get enough of each day The single biggest factor that dictates how to eat for your macro type Complete with quizzes and tailor-made menus, recipes, and workouts, Hronec's personalized plan is designed to get you the best results based on your body, your metabolism, and your goals. N° de réf. du vendeur 00105615489
Acheter D'occasion
EUR 4,78
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 9 disponible(s)
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Unlock Your Macro Type: ⢠Identify Your True Body Type ⢠Understand Your Carb Tolerance ⢠Accelerate Fat Loss
Edité par
Harvest (edition ), 2022
ISBN 10 : 0358576628
ISBN 13 : 9780358576624
Ancien ou d'occasion
Couverture rigide
Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. N° de réf. du vendeur 0358576628-11-1-29
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Unlock Your Macro Type: ⢠Identify Your True Body Type ⢠Understand Your Carb Tolerance ⢠Accelerate Fat Loss
Edité par
Harvest, 2022
ISBN 10 : 0358576628
ISBN 13 : 9780358576624
Ancien ou d'occasion
Couverture rigide
Vendeur : 2nd Life Books, Burlington, NJ, Etats-Unis
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Etat : very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. N° de réf. du vendeur BXM.E4UC
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Unlock Your Macro Type: ⢠Identify Your True Body Type ⢠Understand Your Carb Tolerance ⢠Accelerate Fat Loss
Edité par
Harvest, 2022
ISBN 10 : 0358576628
ISBN 13 : 9780358576624
Ancien ou d'occasion
Couverture rigide
Vendeur : Dream Books Co., Denver, CO, Etats-Unis
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Etat : acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. N° de réf. du vendeur 4EKGRJ00DUEQ_ns
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Unlock Your Macro Type: ⢠Identify Your True Body Type ⢠Understand Your Carb Tolerance ⢠Accelerate Fat Loss
Edité par
Harvest, 2022
ISBN 10 : 0358576628
ISBN 13 : 9780358576624
Ancien ou d'occasion
Couverture rigide
Vendeur : 2nd Life Books, Burlington, NJ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. N° de réf. du vendeur BXM.EQV8
Acheter D'occasion
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Expédition à EUR 3,57
Expédition nationale : Etats-Unis
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Unlock Your Macro Type: ⢠Identify Your True Body Type ⢠Understand Your Carb Tolerance ⢠Accelerate Fat Loss
Edité par
Harvest, 2022
ISBN 10 : 0358576628
ISBN 13 : 9780358576624
Ancien ou d'occasion
Couverture rigide
Vendeur : ZBK Books, Carlstadt, NJ, Etats-Unis
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Etat : good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. N° de réf. du vendeur ZWV.0358576628.G
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Unlock Your Macro Type: - Identify Your True Body Type - Understand Your Carb Tolerance - Accelerate Fat Loss
Edité par
Harvest Publications, 2022
ISBN 10 : 0358576628
ISBN 13 : 9780358576624
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
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Unlock Your Macro Type: - Identify Your True Body Type - Understand Your Carb Tolerance - Accelerate Fat Loss
Edité par
Harvest Publications, 2022
ISBN 10 : 0358576628
ISBN 13 : 9780358576624
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
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Hardcover. Etat : Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G0358576628I4N10
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Unlock Your Macro Type: ⢠Identify Your True Body Type ⢠Understand Your Carb Tolerance ⢠Accelerate Fat Loss
Edité par
Harvest, 2022
ISBN 10 : 0358576628
ISBN 13 : 9780358576624
Ancien ou d'occasion
Couverture rigide
Vendeur : Zoom Books Company, Lynden, WA, Etats-Unis
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Etat : very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZBV.0358576628.VG
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Image d'archives
Unlock Your Macro Type: - Identify Your True Body Type - Understand Your Carb Tolerance - Accelerate Fat Loss
Edité par
Harvest Publications, 2022
ISBN 10 : 0358576628
ISBN 13 : 9780358576624
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Hardback. Etat : Good. Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale--for good. One-size-fits-all diets don't work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients--protein, carbohydrates, and fat--for your unique body. Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Rooted in science and backed by real-world results, Unlock Your Macro Type reveals: The secret code of fat, and why you need to eat fat to burn fat Why drastic carb-cutting can backfire for many macro types The essential macronutrient most people don't get enough of each day The single biggest factor that dictates how to eat for your macro type Complete with quizzes and tailor-made menus, recipes, and workouts, Hronec's personalized plan is designed to get you the best results based on your body, your metabolism, and your goals. N° de réf. du vendeur CIN0358576628G
Acheter D'occasion
EUR 6,61
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 9 disponible(s)