Articles liés à Unlock Your Macro Type: · Identify Your True Body Type...
Unlock Your Macro Type: · Identify Your True Body Type · Understand Your Carb Tolerance · Accelerate Fat Loss - Couverture rigide
Synopsis
Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale—for good.
One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body.
Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Rooted in science and backed by real-world results, Unlock Your Macro Type reveals:
- The secret code of fat, and why you need to eat fat to burn fat
- Why drastic carb-cutting can backfire for many macro types
- The essential macronutrient most people don’t get enough of each day
- The single biggest factor that dictates how to eat for your macro type
Complete with quizzes and tailor-made menus, recipes, and workouts, Hronec’s personalized plan is designed to get you the best results based on your body, your metabolism, and your goals.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Christine Hronec is a food scientist, chemical engineer, fitness champion, and founder of Gauge Girl Training (25+ million views on YouTube and 40,000+ success stories). Christine hosts the Lifeline podcast and has been featured in Forbes and Huffington Post, and on Extra, Fox News, ABC, NBC, and CBS. She lives in Philadelphia, Pennsylvania, with her pit bulls, Boss and Cash.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Unlock Your Macro Type: ⢠Identify Your True Body Type ⢠Understand Your Carb Tolerance ⢠Accelerate Fat Loss
Edité par
Harvest (edition ), 2022
ISBN 10 : 0358576628
ISBN 13 : 9780358576624
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Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
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Hardcover. Etat : Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. N° de réf. du vendeur 0358576628-11-1-29
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Unlock Your Macro Type: - Iden
Edité par
Harvest, 2022
ISBN 10 : 0358576628
ISBN 13 : 9780358576624
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Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
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Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00105615489
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EUR 5,98
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Unlock Your Macro Type: - Iden
Edité par
Harvest, 2022
ISBN 10 : 0358576628
ISBN 13 : 9780358576624
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
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Etat : Good. Good condition ex-library book with usual library markings and stickers. N° de réf. du vendeur 00109444671
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EUR 6,96
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Unlock Your Macro Type: - Iden
Edité par
Harvest, 2022
ISBN 10 : 0358576628
ISBN 13 : 9780358576624
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
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Etat : Good. Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental items such as CDs, info-trac etc. N° de réf. du vendeur 00106754029
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Unlock Your Macro Type : * Identify Your True Body Type * Understand Your Carb Tolerance * Accelerate Fat Loss
Edité par
HarperCollins Publishers, 2022
ISBN 10 : 0358576628
ISBN 13 : 9780358576624
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Couverture rigide
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Etat : Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 42377157-6
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Unlock Your Macro Type : * Identify Your True Body Type * Understand Your Carb Tolerance * Accelerate Fat Loss
Edité par
HarperCollins Publishers, 2022
ISBN 10 : 0358576628
ISBN 13 : 9780358576624
Ancien ou d'occasion
Couverture rigide
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 47983909-6
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EUR 7,12
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 3 disponible(s)
Image d'archives
Unlock Your Macro Type : * Identify Your True Body Type * Understand Your Carb Tolerance * Accelerate Fat Loss
Edité par
HarperCollins Publishers, 2022
ISBN 10 : 0358576628
ISBN 13 : 9780358576624
Ancien ou d'occasion
Couverture rigide
Vendeur : Better World Books: West, Reno, NV, Etats-Unis
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Etat : Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 42374576-6
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EUR 7,12
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Unlock Your Macro Type: ⢠Identify Your True Body Type ⢠Understand Your Carb Tolerance ⢠Accelerate Fat Loss
Edité par
Harvest, 2022
ISBN 10 : 0358576628
ISBN 13 : 9780358576624
Ancien ou d'occasion
Couverture rigide
Vendeur : 2nd Life Books, Burlington, NJ, Etats-Unis
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Etat : very_good. Used book in very good condition. May have some minor wear. May NOT include discs, or access code or other supplemental material. Ships directly from Amazon and is eligible for Prime or super saver FREE shipping. We ship Monday-Saturday and respond to inquiries within 24 hours. N° de réf. du vendeur BXM.E4UC
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EUR 3,83
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Unlock Your Macro Type: - Identify Your True Body Type - Understand Your Carb Tolerance - Accelerate Fat Loss
Edité par
Harvest Publications, 2022
ISBN 10 : 0358576628
ISBN 13 : 9780358576624
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 2 sur 5 étoiles
Hardback. Etat : Good. Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale--for good. One-size-fits-all diets don't work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients--protein, carbohydrates, and fat--for your unique body. Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Rooted in science and backed by real-world results, Unlock Your Macro Type reveals: The secret code of fat, and why you need to eat fat to burn fat Why drastic carb-cutting can backfire for many macro types The essential macronutrient most people don't get enough of each day The single biggest factor that dictates how to eat for your macro type Complete with quizzes and tailor-made menus, recipes, and workouts, Hronec's personalized plan is designed to get you the best results based on your body, your metabolism, and your goals. N° de réf. du vendeur CIN0358576628G
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EUR 7,75
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Quantité disponible : 5 disponible(s)
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Unlock Your Macro Type: ⢠Identify Your True Body Type ⢠Understand Your Carb Tolerance ⢠Accelerate Fat Loss
Edité par
Harvest, 2022
ISBN 10 : 0358576628
ISBN 13 : 9780358576624
Ancien ou d'occasion
Couverture rigide
Vendeur : MERS Goodwill-Kansas City, Blue Springs, MO, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : good. The book has been read but is in good condition. It has very minimal damage to the cover, including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. The binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, and no writing in the margins. There are no missing pages. See the seller's listing for full details and a description of any imperfections. N° de réf. du vendeur WMEKV.0358576628.G
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EUR 4,41
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Expédition nationale : Etats-Unis
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