I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life - Couverture souple

Shah MD, Amy

Couverture souple

ISBN 10 : 0358697123 ISBN 13 : 9780358697121

Editeur : Harvest, 2022

Synopsis

EXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL.

Discover how to conquer burnout and boost your energy with a proven plan for hormone balancing from a leading medical doctor. Ready to go from feeling effing tired to effing fantastic?

Does it feel like your life is too busy and your days are too short? Are you feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.”

If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this women's health program so that you can regain your energy and reclaim your life.

The key is tapping into the powerful energy trifecta: the complex relationship between your gut health, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:

• What you eat. Increase your vegetable intake and sip Dr. Shah’s hormone-balancing tea to reduce inflammation and heal your gut, without giving up your wine and chocolate!
• When you eat. Changing when you eat by practicing circadian fasting—a form of intermittent fasting tailored to your body’s clock—will help you feel energized all day long.
• How you manage stress. This practical approach to stress management with simple exercises and herbs like ashwagandha and amla berry helps calm the adrenal system and ease anxiety.

In just two weeks, you’ll feel your energy surge. In three months, you’ll feel like a whole new person. It’s time to regain the energy you’ve lost, so you can get back to the life you want to live.

A propos du livre

À propos de l'auteur

Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities, and the New York Times bestselling author of Hormone Havoc, I’m So Effing Hungry and I’m So Effing Tired. Drawing from her background in internal medicine and allergy/immunology, as well as nutrition training and her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She appears regularly on national television shows and podcasts and in national magazines. She lives in Arizona with her family.

Détails de l'édition

• Éditeur: Harvest
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 0358697123
• ISBN 13: 9780358697121
• Reliure: Broché
• Nombre de pages: 336
• Coordonnées du fabricant: Product Safety Manager; enquiries@harpercollins.ie; ; HarperCollins, Macken House, 39/40 Mayor Street Upper; Dublin 1; D01 C9W8; Irlande